lifestyle
Get Yourself Connected By Reconnecting With You
Do you sometimes feel disconnected? Is the world you live in too much to handle some days? Do you have a billion things running through your mind? Do you have this voice that is telling you that you’re not smart enough, or attractive enough, or successful enough? Do you constantly compare yourself to others?
You are not alone.
Social media has certainly done a great job of not only connecting us with friends and family we haven’t seen for years, since the high school prom, college graduation or a grandparent’s funeral. But, it also has done a fine job of making us feel utterly Dis-connected. And it can sabotage our self-realization. Continue reading
Heliotherapy – Let The Sunshine In!
As winter is upon us in the Northern Hemisphere, for many of us it’s also the onset of Seasonal Affective Disorder (SAD), also known as “winter blues” or “winter depression.” Since most of us can’t afford a month-long trip to a tropical island to offset our melancholy, what can we do holistically and naturally to restore ourselves to balance?
Many of us spend our waking hours almost entirely indoors. We wake up when the sun is just rising, work for many hours, and then go home when it is already setting again. This is artificial and unhealthy.
Our ancestors, who were free from our modern lifestyle diseases, never would have experienced it. We need sunlight to grow, to heal, and to thrive, which is why SAD, in these months of diminished sunlight, can be so debilitating.
Make it a priority to get outside and take in the natural light. Without the Vitamin D and other nutrients we need, it’s easy for us to slip into a downward spiral. In addition, natural sunlight has benefits such as lowered blood pressure, a stronger immune system, and improved mood. Continue reading
You Are A Human Being, Not A Human Doing!
We are living in a fast-paced world where we feel we must do many things every day, hardly having much time to just be. To just stop. To think. To just be.
Instead of embracing the fact that we are a human beings, we are in this day and age more focused on being humans doing. We get caught in up in the web of life, with its chaos and drama. And we get frustrated and feel so rushed. There is no time to truly do the things we want to do; to spend time doing the things that matter the most. So, with this blog, I ask that after you are finished reading this you take a moment to just sit for 15 minutes and simply do nothing. Meditate. Just think about nothing and if thoughts come in, ask yourself: is this thought helping me to get in alignment with my true self? Am I in touch with the higher self that allows happiness to be a part of my space and life? Continue reading
Not A People Person Or Pleaser, And It’s Okay!
I have had clients tell me that they feel something is wrong with them, because they don’t like to be around people. They prefer solitude. Others feel disconnected when around people, or it makes them feel smothered. People make them feel drained, or they feel out of their element.
If you are someone that does not like to be around people, or feels a sense of disconnect when in large groups, or even just engaging with others, fear not! I have some very good news to share with you.
It is my hope and prayer that this information will help you to stop being so hard on yourself when it comes to your social preferences. You do not need to feel guilty for not wanting to slap on a “happy face” and pretend to be someone you are not. Continue reading
The Twelve Archetypal Secrets Of Sacred Love
The need for true love and meaningful romance is a profound longing we all share as spiritual beings in human form. But finding the love of your life is not an easy feat in this day and age. Yes, the pursuit of romantic love is certainly not for the weak and cowardly.
I have heard many weary love pilgrims claim they have called off the search. Many even choose to believe that they no longer want an intimate relationship with anyone; they are completely content to remain single and unattached for the rest of their lives. Who needs a soulmate after all, right? The truth is that we all share a deep-seated need for affection and authentic connection with that one special mate. And deep down we all know it. Continue reading
From The Inner Circle At Stonehenge
A radiant dusk was upon us when we reached the top of the concrete staircase. Emerging from below, our trivial conversation abruptly ceased. We were stunned into an instant, breathless, respectful silence. Before us rose the towering magnificence of Stonehenge… graceful and glimmering in the late Summer sunset!
Being so suddenly in the presence of the most famous prehistoric monument in Europe, was the most memorable moment of my entire journey. I had the privilege of being a member of a small private party on a special tour to this magical place. Our visit took place after hours, with special permission from the authorities.
The exclusive access we were granted enabled us to visit Stonehenge at sunset, and later under starlight, after the site was closed to the public. Most importantly, we had the unique privilege to enter into the inner circle, which is not accessible to day visitors. Continue reading
Solitary Bliss
I like to do many things by myself – alone. I can concentrate better when I’m left to my own devices. I feel centered and complete when I’m in my own little retreat; my energy is my own and I don’t have to be disrupted in any way, shape or form.
When I am out in nature taking walks, or wanting to spend time with God in prayer, I am at my most peaceful. I like to meditate alone. I get more out of whatever I’m doing when I am doing it with just me, myself and I.
I respect those who need others to feel connected. I feel we are all on our own journeys and that is what makes us all unique. Continue reading