happiness
Less Is More Equals Less Anxiety
I was meditating the other day, and really needed to too! The whole first half of the day I had frantically been running around. There were so many things I felt “I had to do”. But after meditating I realized that many of the things I was so obsessed with get done, was really pointless. The frenzied day I embarked on just resulted in less money in my pocket, and additional stress when I ran into someone I really was trying to avoid. That ended up giving me a tension headache.
I could have been doing something else, something more constructive, like sitting in my comfy couch meditating and enjoying the wonderful serene rainstorm. That storm was really awesome; I really enjoy them. Continue reading
Elizabeth And Me
I’m running the sole of my foot over the top of her soft, furry coat – from the crown of her head, all the way down to where her tail begins. She arches and luxuriates in this gentle and soothing caress.
We have been sharing this deeply healing form of intimacy for nearly 14 years. Elizabeth was a Christmas gift from a dear friend. Since her puppy days, have never been apart for more than a few hours. Never for a night! Whether it be wood, stone, clay, molded bronze, copper, gold or any material that is totally solid and bonded – we are made of that. Our togetherness is my greatest pleasure. Our love is my deepest treasure. She is my sunshine, my shadow and everything in-between. Continue reading
Autumn Wishes
Leaves may be falling in the northern realms at this time of the year, but if you can still see the ground there is Fall gardening to be done. While there are some plants that thrive in this time of the “dying year”, there are many other plants that will need to be rescued before the first frost comes to take them away and that is where you will be busy with Fall gardening. Get out your gloves and get ready because you need to prepare your garden for the long winter months ahead.
Life is full of changes. We have choices in our attitude about the changes. We can look forward to each one with great expectations of wonderful new paths, or we can look with dread at our lives becoming different. Continue reading
Time Waits For No One
I was meditating deeply one afternoon wanting to connect with my spirit guide. I wanted to see if I there was anything that I needed to know, or anything that could help me be a better person. I then heard the words: “Time waits for no one.”
I had been putting various things off for a while in my life, but I sensed this message was not for me. Sometimes when I hear things I later find out that they were for someone else: a client, family member, or friend.
Later that day, I took a call on PsychicAccess.com from one of my regulars who I often read for. She asked me if there was anything that she needed to know and I instantly knew the message about time and procrastination was for her, so I told her about what came through to me while I was meditating. She started crying. Continue reading
Visitation From Grandpa In My Meditation Garden
I like to spend time in my meditation garden. It’s a very healing place I go to connect with my higher self, spirit guides, the guides of my clients, and loved ones who have crossed over. Sometimes it is a place I go to just sit and be still and enjoy the sweet smells of all the wonderful different flowers that live there.
The other day I was focusing on my time with my Grandpa and just embracing gratitude for that wonderful experience. I was focusing on the first visitation I had from him about a month after his passing, when he came to me to tell me he loves me. He told me telepathically that he was okay and doing fine. He told me he would come through again if he could, and he did. Continue reading
Invite Healing Into Your Life
Too often, in this modern world of ours, we seem to get sick, or just not feel quite right? It’s not a matter of more germs. Most of us are simply out of balance with our many psychic energies.
When we don’t connect properly to nature, or don’t get the proper amount of sleep, or eat food that doesn’t nourish us, we are inviting sickness. But it doesn’t have to be this way.
Just as there are many types of western medicine, many branches of energy and spiritual healing also exist. Which one is right for you? The answer doesn’t have to be just one. Whether you choose to heal with acupressure or chakra medicine, crystals or aromatherapy, there is a solution out there for you. Continue reading
Peace Is To Be Found Right Here
Sunday being my day off from my daily job, I finally decided to spend a few hours at the lake. Born and raised on an island, water has always brought me peace and clarity. It is small lake, about 15 minutes from my house. Unfortunately, it being a Sunday, was not the ideal time to seek peace here.
It was a really nice dry sunny day, which brought many people to the water on the same mission. The park was too crowded to find any inner peace. So, I left after an hour and decided to make my own lake! I had an old tub sitting in my back yard awaiting a new lease of life. After a strong deep scrub and rinse, I filled it with cold water and sat there on the rim, with my legs immersed in the healing water. Continue reading