Lifestyle
The Negatively Charged Creates Dis-ease For All
In today’s hectic, fast-paced world it is easy for one to get caught up in worry, anxiety, fear, tension or desperation. The stressed among us seem to be running around and really getting nothing accomplished. They are slaves to the same routine every day – a meaningless hustle and bustle.
In my experience, people who live more peaceful, centered lives don’t seem to have as many doctor visits, illnesses and complaints as their busy friends and family members. Too much stress causes disease and destroys one’s well-being. It causes you to become charged with negative, toxic energy.
The bottom-line is that Dis-ease equals disease. Our body talks to us through illness. When our mind, body and Spirit are out of alignment, our physical system breaks down and we suffer. Continue reading
Why People Cheat On Their Mates – Part 4
In the second post and third post in this blog series I have shared with you two different clients experiences with cheating in their marriage.
There are about as many different reasons why people cheat on their mates as there are for why their partners choose to stay with them!
One thing I have found to be true for the different types of couples that deal with cheating in their relationships. People who stay with their cheating mates are less happier and less healthier than those who decide to be proactive and take action – be it divorce, separation or break up. These brave souls chin up and decide not to deal with those that do not respect them enough to remain true. Continue reading
Change Your Karma For A More Fulfilling Life
It is true. Karma is real. And it can change your life. Whatever you think, say, or do… it always comes back to you. When you give selflessly, it always comes back. And when you hurt someone you are truly hurting yourself.
We are all created equal, and all equally valuable, whether we are on this, or that side of the world. We matter just the same. To think of yourself as better than others is always going to come back in a negative way. Not to mention the fact that it is not very attractive! It is vitally important to live with a mindset that allows us to be mindful of how we treat each other. I know this from many years of working with people all over the world. I also know this from my personal spiritual practice. Continue reading
Get Yourself Connected By Reconnecting With You
Do you sometimes feel disconnected? Is the world you live in too much to handle some days? Do you have a billion things running through your mind? Do you have this voice that is telling you that you’re not smart enough, or attractive enough, or successful enough? Do you constantly compare yourself to others?
You are not alone.
Social media has certainly done a great job of not only connecting us with friends and family we haven’t seen for years, since the high school prom, college graduation or a grandparent’s funeral. But, it also has done a fine job of making us feel utterly Dis-connected. And it can sabotage our self-realization. Continue reading
Emotion, The Key To Creating Your Desires
I recently ran into my good friend Susie, whom I had not seen in a while. After exchanging the usual pleasantries, Susie told me how she was not so happy with her present circumstances, especially since she had paid a substantial fee to attend a course on how to manifest success in particular areas of her life.
The course promoted the use of a vision board. The idea was to focus on what her actual desire was and then create a visual of this intention. For example, if she wanted a new home she was to cut out a picture from a magazine that closely resembled the home she would like to own, and then she had to place that on her vision board. The same would be true if she wanted a new car. If it was a new relationship she was seeking, she could cut out a picture of a happy-looking couple and add it to her dream board. Continue reading
Heliotherapy – Let The Sunshine In!
As winter is upon us in the Northern Hemisphere, for many of us it’s also the onset of Seasonal Affective Disorder (SAD), also known as “winter blues” or “winter depression.” Since most of us can’t afford a month-long trip to a tropical island to offset our melancholy, what can we do holistically and naturally to restore ourselves to balance?
Many of us spend our waking hours almost entirely indoors. We wake up when the sun is just rising, work for many hours, and then go home when it is already setting again. This is artificial and unhealthy.
Our ancestors, who were free from our modern lifestyle diseases, never would have experienced it. We need sunlight to grow, to heal, and to thrive, which is why SAD, in these months of diminished sunlight, can be so debilitating.
Make it a priority to get outside and take in the natural light. Without the Vitamin D and other nutrients we need, it’s easy for us to slip into a downward spiral. In addition, natural sunlight has benefits such as lowered blood pressure, a stronger immune system, and improved mood. Continue reading
Is Your Mind In A State Of Zen?
Much like a computer, if you don’t keep your mind clear and sometimes take necessary steps to keep it running smoothly, it can give you some grief in the long run. You will find in the end that you are not happy, lack awareness and even suffer depression.
When our minds don’t function properly, our life doesn’t seem to be as fulfilled as it could be. Achieving this state of clarity, serenity and mental smooth sailing is what I call “living in a state of Zen.”
Have you been going about your life in a constant mad rush with your mind all over the place? This is not living in Zen. If you don’t need it, discard it from your mind. This way you will have the extra space to bring in things that actually serve your highest good and help you to be a happier healthier individual. Continue reading