harmony
Less Is More Equals Less Anxiety
I was meditating the other day, and really needed to too! The whole first half of the day I had frantically been running around. There were so many things I felt “I had to do”. But after meditating I realized that many of the things I was so obsessed with get done, was really pointless. The frenzied day I embarked on just resulted in less money in my pocket, and additional stress when I ran into someone I really was trying to avoid. That ended up giving me a tension headache.
I could have been doing something else, something more constructive, like sitting in my comfy couch meditating and enjoying the wonderful serene rainstorm. That storm was really awesome; I really enjoy them. Continue reading
Hear The Rumbling Of Change
Everybody who is reasonably aware knows global changes are in the works. Whether they are totally man-made or universally manifested, all we know is that things appear to be changing on our planet. And our future as a species is hanging in the balance.
It is sometimes incomprehensible to me how so many people have so little appreciation and respect for all the wonderful things that have been provided here for us on this plane of existence: all the wholesome food, fresh water, clean air. The only reason it is becoming less abundant and under threat is our greed and disregard.
It appears Mother Nature has had enough of our bad behavior and is desperately trying to let us know she will not be accepting this behavior from us on an ongoing basis. They say the ice caps are beginning to melt, the winds are becoming more forceful and we are bombarded almost daily with all manner of natural disaster. Continue reading
Your Life Can Be So Much More Beautiful…
If I told you that your life could be beautiful and filled with joy every single moment of the day, every day of the year, would you believe me? Probably not. You’d be correct. Nothing is 100% perfect all the time. But what if I told you that there are a few things you could try that has worked for me to help manifest a much more peaceful, harmonious and drama-free life? Would you be willing to give them a try? If so, then I encourage you to keep reading.
The strategies below have stripped most of the stress from my life, and made me much more relaxed and able to enjoy special times, and create special memories, with those that mean the most to me. Remember those moments are fleeting. Don’t allow them to slip away from you, because you were too focused on things that, if you look at it carefully, not that important at all! Continue reading
Don’t Add Drama To The Chaos In Your Life!
I had a very stressful situation recently, too personal to be written about here, but I can assure you my Italian temper blew up completely due to my frustration. I had to humble myself to people I did not feel comfortable with, and had to set my ego aside entirely.
I felt I had to hit or break something. I took a good box of empty jars and shattered every one of them against a rock outside. The explosive sound of the breaking glass was a source of relief. It is not something I am really proud of doing, but I am only human, and sometimes our more base instincts rise to the surface in this way. I am normally a highly sensitive, compassionate, and spiritual person, but I was not setting much of an example in this case. I had clearly lost it this time. Continue reading
The Negatively Charged Creates Dis-ease For All
In today’s hectic, fast-paced world it is easy for one to get caught up in worry, anxiety, fear, tension or desperation. The stressed among us seem to be running around and really getting nothing accomplished. They are slaves to the same routine every day – a meaningless hustle and bustle.
In my experience, people who live more peaceful, centered lives don’t seem to have as many doctor visits, illnesses and complaints as their busy friends and family members. Too much stress causes disease and destroys one’s well-being. It causes you to become charged with negative, toxic energy.
The bottom-line is that Dis-ease equals disease. Our body talks to us through illness. When our mind, body and Spirit are out of alignment, our physical system breaks down and we suffer. Continue reading
From Scared to Sacred
We all have our journeys in life to travel, we all have our paths to walk and we all have our very own (we would like to think) demons to slay on our path to ‘enlightenment.’
From scared to sacred is but a tiny maneuver, the tiniest shift in your consciousness, which can allow the true and awesome power of the Sacred and the Divine to cut through the fear of the scared. It is as miniscule a shift as it is to change the spelling of the words themselves.
You may think it is impossible and you may think it is too hard to do, but in reality the easiest thing in this world to let go of is fear. It is all too easy to walk around coming from fear and feeling scared. Most people live their lives that way, as if it were the norm to do so. Well, it is not the norm. Continue reading
The Abused Often Becomes The Abuser
I am still not sure why I tend to attract challenging, and sometimes negative personalities into my private space. Am I truly enabling others to give me this lesson over and over again?
I know that having the very experience of these negative souls in my space enables me to identify with the customers I read for. Many of my clients find themselves either in a similar situation, or in a situation whereby they love someone who doesn’t reciprocate their kind or encouraging ways.
Not a day goes by that I will not come across instances where one of my callers is subject to abusive, manipulative or controlling behavior, be it from a spouse, child, neighbor, colleague, or friend. Continue reading