thoughts
Mind Your Mindfulness!
“Mindfulness” is a spiritual concept that has been thrown around a lot these days, but how many of us truly know what it really means? Let’s take a closer look.
Mindfulness basically refers to being fully aware, moment-to-moment, of our subjective conscious experience. But if we look at the components of the word itself, it might actually mean “making our mind full.” This in itself is a strange idea: because it is believed that most of us use only a portion of our mental power, how can we possibly employ it to its full potential?
To be mindful begins with becoming more aware of ourselves, our bodies, our surroundings. One of the reasons it is so difficult to grasp in our modern world is that we’re bombarded with sensory input. Think about the last time you went to the grocery store, or the mall. It’s difficult to concentrate, and that’s on top of all the incoming information on our smart phones and tablets! Continue reading
You Are What You Speak
Even the quietest among us speak many words every day. Each one of those words has meaning. How often do you stop to consider that meaning?
If your friends, neighbors, or co-workers were asked to describe you briefly, what would they say? That you were “nice,” “kind,” “generous?” Maybe “rude,” “messy,” or “thoughtless?” What comes to mind when we hear those words? Each one of them is a snapshot of who we are as people. But we don’t get there without lots of words of our own.
Most of what we say, as well as think, the “little voices” in our mind, is done without much thinking. It’s easy to get into a rut and stay there. That’s how habits are formed. It’s also how we succeed or fail. If we start telling ourselves that we are worthless, unlovable, or stupid, we’ll start believing it. Others will too! Continue reading
Grief Is A Gift Of Experience
Long ago, I yearned for a deeper life, a full life, a sane life. And the door opened. It led me within. Now, I long for a deep wound to be healed, and again I feel the door opening. I am prepared for the changes that come each time the door opens, and welcome them with profound gratitude.
Last year had been a particularly difficult time for me. So much grief! All part of the process, of course. Yet, I was wondering when I would get back into the universal flow? When would the spiritual things I need for my Journey manifest?
Suddenly, “voila”! Sheer magic arrived in the form of three different humans from totally different walks of life that resonate with me so perfectly that I’m totally grateful for the grief. Now I can see the perfection in the stunning beauty of the sum of it. Continue reading
What Are Your Gifts?
Have you ever wondered what your gifts are? What you came to this planet to do? What would make you the most happiest?
What your passion is, is what your gift to the world is. So many of my clients ask me what would give them the greatest amount of happiness. Sometimes I will look at their birth chart or just share what I’m picking up intuitively.
Often I will also share ways they can find out what their gifts are all on their own. There are a few steps:
1. Find your true nature beyond thought form. To regain awareness of being and to abide in that state of “feeling-realization” is enlightenment. It’s here where we connect to our true self. It’s here we can find out what makes us most happiest. It’s an inner knowing! Continue reading