breathing
Himalayan Salt Lamps – Are They For You?
Himalayan salt lamps naturally purify the air through ionization. Studies indicate that as much as a third of the world’s population reacts adversely to negative ions, and many people report that the air becomes easier to breathe when using a salt lamp.
Larger versions of these lamps, ideally hand-carved from the natural rock salt, are attractive and come in shades of red, amber, and cream. No two are alike! They weigh between 25 and 32 pounds and each will treat a space up to 320 square feet. Apart from the tabletop versions, did you know they are also available in a larger, half-dome size? Like their smaller versions, these lamps have multiple health benefits: relief from asthma and allergies, low energy, sleeplessness, and attention deficit. Continue reading
Mind Your Mindfulness!
“Mindfulness” is a spiritual concept that has been thrown around a lot these days, but how many of us truly know what it really means? Let’s take a closer look.
Mindfulness basically refers to being fully aware, moment-to-moment, of our subjective conscious experience. But if we look at the components of the word itself, it might actually mean “making our mind full.” This in itself is a strange idea: because it is believed that most of us use only a portion of our mental power, how can we possibly employ it to its full potential?
To be mindful begins with becoming more aware of ourselves, our bodies, our surroundings. One of the reasons it is so difficult to grasp in our modern world is that we’re bombarded with sensory input. Think about the last time you went to the grocery store, or the mall. It’s difficult to concentrate, and that’s on top of all the incoming information on our smart phones and tablets! Continue reading
Meeting Your Spirit Guide
Having a Spirit Guide who is there to constantly help and support you can be one of the greatest assets available to all of us. If you are already familiar with your guide, I am sure you would assure others how beneficial this can be. It is not difficult to connect with your own Spirit Guide. It takes only a few quiet moments of meditative visualization… and the rest is easy.
The first thing you need to do is to close your eyes and prepare yourself for an enjoyable journey. Picture yourself outside an enclosed garden with one entrance and one exit. The garden is on a raised platform with steps leading up to it, and it contains the most beautiful array of magnificent flowers that you can imagine. Approach the first step up into the garden. As you place your feet on the first step, take a deep breath and then exhale. Now step up to the second step, take a deep breath and exhale. Then step up to the third step, take a deep breath and exhale, until you reach the entrance. Continue reading
The Nature Of Spirit
When getting a reading you may hear a psychic use the term “Spirit” during the reading. But what is Spirit? Spirit is another way of saying “God” or “the Divine.”
In my personal experience Spirit is the in-dwelling essence from which all things come. Spirit is the life force that dwells within us and in all living things, and represents each individual’s highest path and potential.
So how do we connect with “Spirit”? The concept or idea of Spirit is found within many spiritual traditions. It is the reason why individuals to this day practice specific religions in hopes that they too can align themselves with the higher power or Spirit. Continue reading
The Secret To Smudging Is In The Smoke
“The secret to smudging is in the smoke.” These were the words of my mentor when I undertook my Ukuthwasa as a shaman initiate many years ago in Southern Africa. I have also come to know that the true intention behind any smudging ceremony is a very significant part of its success.
An initial part of my rigorous training as a Sangoma, or traditional healer, was a self-cleansing ritual using Mphepo, made up of herbs indigenous to Southern Africa.
“Smudging,” simply put, is the burning of certain herbs to create a cleansing smoke bath. The smoke is used to cleanse areas used for rituals and ceremonies, as well as any tools or objects used for such cleansing, as well as to cleanse people. Continue reading
The Fourth Chakra
The fourth chakra, or Anahata is located in the heart center. It is symbolized by a circular flower and 12 green petals called heart-mind. The animal totems of the fourth chakra are the antelope, dove and nightingale. The musical note that resonates with this chakra is “F”. This is considered the heart chakra and love chakra.
The color is green. It rules the shoulders, heart, blood circulation, upper back and lungs. Foods to stimulate the fourth chakra include Lettuce, kale, zucchini, spinach and all green vegetables. The corresponding gland is the Thymus. Physically, Anahata governs the immune system, all blood related issues and circulation. Mentally it governs connection with others’ personal power, while emotionally it governs empathy, compassion, romance, friendship and family love, and spiritually it directs unconditional love. Continue reading
Connecting To Your Higher Self
Frequently in my readings these days, I feel my clients are fragmented; rather like jigsaw characters. I describe this as being ‘disconnected from the source of their being’. This is a common occurrence lately, as we find ourselves tugged in different directions, striving to multitask, whilst juggling our time and resources. Where did the balance of work, rest, play and sleep go?
We find it hard to accept delays and yet, there are times when we need to be still. Frustration or impatience doesn’t help our desired changes to unfold. That situation we are hoping for, or that person we really want to meet, may not be ready for us just yet. Continue reading