The Longing To Connect To Source
Stress, whether it manifests as physical, emotional or spiritual, is a major factor in the depletion of our energy, resulting in us going out of balance. Meditation is a tried and trusted way of dealing with stress, raising energy and bringing balance. It is also favorable in achieving some other wonderful outcomes, including the direct experience of our connection to the unified field of intelligence, or “the void.”
The past two weeks have been considerably hectic for me, and I’ve missed my daily meditation. Meditation is instrumental in helping me feel aligned in body, mind and spirit for the kind of work I do, not to mention, assisting in dealing with the current chaos in my life! Continue reading
Seeking The Utopia Of Home
An old Tom Jones song, The Green, Green, Grass of Home, was playing on the radio this morning. It brought up memories of a past life regression and the country connected to that particular regression. That country never did feel like home.
I did not feel out of place for any particular reason – other than that the energy there never truly resonated with me. Or perhaps I did not resonate with it?
That particular past life regression took place some 20 years ago in Pretoria, South Africa. If I recall correctly, in that particular session we stepped into about six very different lives. The memories remain with me – as real as any recent event. Continue reading
The Powerful Properties Of Lavender And Sea Salt
If you’re looking for natural, organic ingredients to purify, cleanse and detoxify yourself and your space, there’s no better choice than lavender and sea salt – two ingredients that are relatively inexpensive and easily found. You can even make potpourri or enjoy a relaxing bath with homemade salts without breaking the bank.
Depending on your preference, and its intended use, you may wish to obtain your lavender in crushed or essential oil form. Either can be found at an esoteric or herbal shop. In crushed (flower) form, lavender is well-known for its aromatic quality and can be mixed with another floral scent if preferred. Lavender is also famous for its autoimmune properties and ability to stimulate mental clarity, including psychic ability. Continue reading
Say Good Morning To The World
Yesterday was a real hard one for me; too many things going wrong: kids not observing rules, friends who just needed a few minutes to talk, family calling with one problem or another, and then being notified to fill in at work at the last minute.
Good morning to the World.
There I went, off to the craziness of another day in the old rat race of work, and family chaos.
But this morning I took a different approach, by returning to my usual daily routine. Seeing the Sun rising high in the East, I went outside to sit on the bench with my second cup of espresso. To charge up my energy I started singing O’ Sole Mio in a clear, strong voice. This is the best way to welcome the blessings of another day – before everyone else wakes up. Continue reading
Grief And Spiritual Healing
Every one of us deals with loss at some point in our lives. A family member, a friend, even our beloved pets. We may be angry or depressed long after the loss occurs, and ask ourselves why it happened. As we work through the stages of grief, keeping a sense of spirituality is essential.
It’s natural to ask our higher power for answers. We have to keep the lines of communication open. In doing so, we work through our grief and learn more about ourselves. This is called “soulwork,” or “soul-searching.” It should not be confused with connecting to our loved ones on the other side, though this may be part of the journey. Expressing grief is the most important thing we can do. Continue reading
Ways To Improve Your Memory
I have been teaching memory classes for 15 years based on my practice of Yoga. There are many yogic techniques that can help improve and protect our memory.
The most powerful tool for memory is the spine. There is a spinal fluid that runs up the spine and feeds the brain. It brings oxygen, blood and nutrients to the brain. When the spine becomes restricted and tight, and is not properly stretched, worked and used, it restricts the flow of these nutrients to the brain. This causes memory loss.
I believe this is why many people who have had back injuries report to me that they also have noticed problems with their focus, concentration and memory. This is also why people who practice Yoga claim to have improved their focus, concentration and memory. The movement and strengthening of the spine is emphasized in Yoga. I also believe the movement in Yoga stimulates the Kundalini energy that moves up the spine, and that also improves memory. Continue reading
Your Life Can Be So Much More Beautiful…
If I told you that your life could be beautiful and filled with joy every single moment of the day, every day of the year, would you believe me? Probably not. You’d be correct. Nothing is 100% perfect all the time. But what if I told you that there are a few things you could try that has worked for me to help manifest a much more peaceful, harmonious and drama-free life? Would you be willing to give them a try? If so, then I encourage you to keep reading.
The strategies below have stripped most of the stress from my life, and made me much more relaxed and able to enjoy special times, and create special memories, with those that mean the most to me. Remember those moments are fleeting. Don’t allow them to slip away from you, because you were too focused on things that, if you look at it carefully, not that important at all! Continue reading
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