diet
The Wisdom Of Real Food
My relationship with food evolved the day I decided to start my own garden. I didn’t have much space where I lived, so I rented a plot in a community garden nearby, for a very small fee.
Although it soon became a part-time job, it also turned into my sanctuary. Any stress from the day cleared when I went there. I was always eager to go there and visit my growing family of fruits, herbs, flowers and vegetables. It made me feel like a child again!
Connecting with the Earth on such a deep level also gave me a new perspective on my spiritual identity. From being inspired by fellow gardeners to teaching my son important life skills, I was motivated to get serious about treating my body like a temple and also raising awareness in others. Something I once took for granted and paid little attention to, became a great passion and concern for me. Continue reading
Good Vibrations
The Beach Boys hit song Good Vibrations is more than just a catchy title. Our bodies and minds are constantly engaged in “pickin’ up good vibrations.” We are all composed of energy manifesting as matter, as are our environments. At a very basic level it is the interaction of atoms and molecules, and our behaviors have a lot to do with those interactions.
The unfortunate truth is, we’re also surrounded by negative influences. Stress, poor diet and nutrition, and lack of exposure to a natural environment are common in the busy, urban world many of us now live in. Literally, they are everywhere we turn, and it can be overwhelming.
Often we treat these symptoms with even more harmful solutions, such as artificial medicines, negative thinking, alcohol or narcotics, or non-wholesome foods. It’s a vicious cycle. However, there is a way to escape and break free. Continue reading
What Your Face Is Telling You
There is an ancient belief system that everything can be seen in one’s face. Your emotional state, your physical state, warnings, strengths and weaknesses. Lines on the forehead are said to represent issues with the intestines. Lines between the eyebrows, just above the eyes, represent issues with the liver, while lines under the eyes represent issues with the kidneys. Lines or swelling of the nose represent issues with the heart, and lines above the lip, below the nose, represent issues with the sexual organs.
Lines or wrinkles are inevitable. However, we have all seen someone in their 20s who has lines as deep and prolific as an 80 year old, and sometimes you see an 80 year old who has the skin of a 25 year old. What is their secret? Continue reading
Don’t Blame The Children
We are repeatedly hearing lately that the children of today no longer play outside; they are no longer physically active, like their parents and grandparents used to be. Supposedly all they do is watch television and sit around all day with computers, tablets and smart phones.
Perhaps some of this is true. But if so, why is that? Of course, it is absolutely natural for a child to have an abundance of energy. It is in the nature of youngsters to run around and be full of life, exuberant and active. But truth be told, when children act that way in today’s world, we often imply that they are maladjusted or have an ailment or disorder. Highly active kids have become the scourge of many parents and teachers in modern society – the dreaded “hyperactive syndrome” or Attention Deficit Hyperactivity Disorder (ADHD). Are the children truly to be blamed? Continue reading
The True Nature Of Forgiveness
What I have received from Spirit and my mentors about the nature of forgiveness is that it is first of all not about allowing bad behavior in others to continue. This is the most important thing to remember when we are ready to venture into our inner forgiveness journey.
If someone is continually wounding us through their actions or words, it is important to understand that the most loving thing we can do for ourselves and for the other person is to let them go. This may be a scary thing for some people, but to really release our pain we must release the source of the pain. Some situations are reconcilable through an honest reflection of the situation by both parties. However if this is not working, then lovingly releasing that person from your life will not only keep you from being hurt, it will allow you to open up space for relationships that bring value to your human journey. Continue reading
Run Your Body As You Would Your Car
Supposing you just bought yourself a brand new vehicle – top of the line with all the bells and whistles you could possibly afford. Chances are you would attempt to keep it in a secure environment out of reach from harmful elements.
You would probably also look forward to washing it with care every weekend; showing it off to your friends as often as possible; and plan all the roads trips you could manage to fit into your schedule.
When you fill your new car up with gas, you would try to get the best fuel available and might even consider special additives, just to ensure that this vehicle is maintained with the most loving care. You would check to make sure you inflated the tires to the manufacturer’s specifications, schedule the oil changes at the appropriate times, and ask the attendant to see if the oil and fuel filters need to be changed. Continue reading
Ways To Improve Your Memory
I have been teaching memory classes for 15 years based on my practice of Yoga. There are many yogic techniques that can help improve and protect our memory.
The most powerful tool for memory is the spine. There is a spinal fluid that runs up the spine and feeds the brain. It brings oxygen, blood and nutrients to the brain. When the spine becomes restricted and tight, and is not properly stretched, worked and used, it restricts the flow of these nutrients to the brain. This causes memory loss.
I believe this is why many people who have had back injuries report to me that they also have noticed problems with their focus, concentration and memory. This is also why people who practice Yoga claim to have improved their focus, concentration and memory. The movement and strengthening of the spine is emphasized in Yoga. I also believe the movement in Yoga stimulates the Kundalini energy that moves up the spine, and that also improves memory. Continue reading