Self-Help
Grief And Spiritual Healing
Every one of us deals with loss at some point in our lives. A family member, a friend, even our beloved pets. We may be angry or depressed long after the loss occurs, and ask ourselves why it happened. As we work through the stages of grief, keeping a sense of spirituality is essential.
It’s natural to ask our higher power for answers. We have to keep the lines of communication open. In doing so, we work through our grief and learn more about ourselves. This is called “soulwork,” or “soul-searching.” It should not be confused with connecting to our loved ones on the other side, though this may be part of the journey. Expressing grief is the most important thing we can do. Continue reading
Ways To Improve Your Memory
I have been teaching memory classes for 15 years based on my practice of Yoga. There are many yogic techniques that can help improve and protect our memory.
The most powerful tool for memory is the spine. There is a spinal fluid that runs up the spine and feeds the brain. It brings oxygen, blood and nutrients to the brain. When the spine becomes restricted and tight, and is not properly stretched, worked and used, it restricts the flow of these nutrients to the brain. This causes memory loss.
I believe this is why many people who have had back injuries report to me that they also have noticed problems with their focus, concentration and memory. This is also why people who practice Yoga claim to have improved their focus, concentration and memory. The movement and strengthening of the spine is emphasized in Yoga. I also believe the movement in Yoga stimulates the Kundalini energy that moves up the spine, and that also improves memory. Continue reading
Your Life Can Be So Much More Beautiful…
If I told you that your life could be beautiful and filled with joy every single moment of the day, every day of the year, would you believe me? Probably not. You’d be correct. Nothing is 100% perfect all the time. But what if I told you that there are a few things you could try that has worked for me to help manifest a much more peaceful, harmonious and drama-free life? Would you be willing to give them a try? If so, then I encourage you to keep reading.
The strategies below have stripped most of the stress from my life, and made me much more relaxed and able to enjoy special times, and create special memories, with those that mean the most to me. Remember those moments are fleeting. Don’t allow them to slip away from you, because you were too focused on things that, if you look at it carefully, not that important at all! Continue reading
Finding Your Ideal Psychic Reader
As with any other professional, choosing the right psychic reader for you can be a tricky process. Just like you wouldn’t want your dentist or auto mechanic to be the wrong fit, neither should your chosen psychic!
The best approach to take is to trust your instincts. Know what you are looking for in your reader. Do you want answers to specific questions? Are you trying to commune with the spirit of a loved one? Hoping to learn more about yourself? These are all important questions, as no two readers are alike, and the more tailored your search for a psychic, the more likely you are to find the best match.
Don’t be afraid to “interview” potential readers. The good ones are professionals and will not be offended, as long as you approach them in a diplomatic, respectful manner. Maybe you won’t like the first person you contact, but if you keep at it, chances are you will find the right one. It’s a lot like dating! Continue reading
Strategies To Manifest Prosperity
Understanding the concept of prosperity is just as important as pursuing prosperity. In the past several years I have had the opportunity to speak to some very wealthy clients. In discussing various topics with these individuals it is very clear that prosperity has nothing to do with the amount of wealth someone holds. Money is certainly an aspect of prosperity, but it does not bring about prosperity. For example, individuals who have sacrificed relationships and freedom for the sake of financial success are not individuals that I would consider prosperous.
Prosperity is not gauged through the amount of money in your bank account, but rather the conditions of your life. I define prosperity this way: it is the ability to find fulfillment in all areas of life. So here are the five strategies of prosperity thinking that I have found bring about prosperity and abundance. Continue reading
My Favorite Heart Healing Crystals
The heart chakra is the energy center that balances out the rest of our energy body, namely the upper three chakras and the lower three chakras. When we have an imbalance in our heart center one of two things occur: we find ourselves overly emotional and we find it difficult to clearly think things through. The opposite thing that can happen is we become overly logical, and lack a sense of emotional connection and empathy related to our situations.
When an individual is overly emotional and not thinking things through, most of their energy is concentrated in the lower three chakras. This energy is intensified and can often become stuck, because the energy is not able to flow through the heart center. Continue reading
Always Listen To Your Inner Voice
I run a business, have two teenage daughters, and I try to stay in touch with family and friends, so the television is an afterthought. It is something to “chill down” with at the end of the day. I watch mostly re-runs. Yeah, the late night stuff, right before bed time. I love those long-time classics.
Home & Garden Television (HGTV) and The Golden Girls are my key shows, sometimes the late news. The character, Sofia, reminds me of my Aunt Mena. She is always so full of mischief and humor, trying so hard to find dates for Dorothy, who in the end marries Blanche’s uncle. Their set up started as a funny blind date. The message here is that Sofia tried so hard, yet Dorothy’s destiny was right there in front of them. All they needed to do was listen to the voice within. Continue reading