joy
Giving Of Yourself Is A Win-Win
One of the best ways to feel better about yourself, while making a difference, is to get involved in your community. So many worthy organizations need help year-round, even though the obvious time people think to give is during the holidays.
Think of the Marine Corps’ Toys for Tots program. You can certainly donate toys any time of year, or else participate in a fund-raiser in your area. Likewise for St. Jude’s Hospital, which provides medical care at no cost to children with life-threatening illnesses or injuries. Taking part in a fun walk or run, or donating time or goods, is a great way to raise money for a wonderful cause. Continue reading
Sexuality Is An Integral Part Of Our Spirituality
I have been teaching White Tantric Yoga for 15 years. It is based on the Kama Sutra, or the Kama Sutra is based on White Tantric Yoga. I incorporate these teachings in my partner workshops and find it to be a great way to lure men into the class! These teachings are not pornographic or about teaching wild sexual positions. It is actually the opposite. It is in fact designed to remove those things from our lives that disconnect our sexuality from our spirituality, such as porn, perversion, control, violence and infidelity. Continue reading
Less Is More Equals Less Anxiety
I was meditating the other day, and really needed to too! The whole first half of the day I had frantically been running around. There were so many things I felt “I had to do”. But after meditating I realized that many of the things I was so obsessed with get done, was really pointless. The frenzied day I embarked on just resulted in less money in my pocket, and additional stress when I ran into someone I really was trying to avoid. That ended up giving me a tension headache.
I could have been doing something else, something more constructive, like sitting in my comfy couch meditating and enjoying the wonderful serene rainstorm. That storm was really awesome; I really enjoy them. Continue reading
Elizabeth And Me
I’m running the sole of my foot over the top of her soft, furry coat – from the crown of her head, all the way down to where her tail begins. She arches and luxuriates in this gentle and soothing caress.
We have been sharing this deeply healing form of intimacy for nearly 14 years. Elizabeth was a Christmas gift from a dear friend. Since her puppy days, have never been apart for more than a few hours. Never for a night! Whether it be wood, stone, clay, molded bronze, copper, gold or any material that is totally solid and bonded – we are made of that. Our togetherness is my greatest pleasure. Our love is my deepest treasure. She is my sunshine, my shadow and everything in-between. Continue reading
Autumn Wishes
Leaves may be falling in the northern realms at this time of the year, but if you can still see the ground there is Fall gardening to be done. While there are some plants that thrive in this time of the “dying year”, there are many other plants that will need to be rescued before the first frost comes to take them away and that is where you will be busy with Fall gardening. Get out your gloves and get ready because you need to prepare your garden for the long winter months ahead.
Life is full of changes. We have choices in our attitude about the changes. We can look forward to each one with great expectations of wonderful new paths, or we can look with dread at our lives becoming different. Continue reading
Time Waits For No One
I was meditating deeply one afternoon wanting to connect with my spirit guide. I wanted to see if I there was anything that I needed to know, or anything that could help me be a better person. I then heard the words: “Time waits for no one.”
I had been putting various things off for a while in my life, but I sensed this message was not for me. Sometimes when I hear things I later find out that they were for someone else: a client, family member, or friend.
Later that day, I took a call on PsychicAccess.com from one of my regulars who I often read for. She asked me if there was anything that she needed to know and I instantly knew the message about time and procrastination was for her, so I told her about what came through to me while I was meditating. She started crying. Continue reading
Visitation From Grandpa In My Meditation Garden
I like to spend time in my meditation garden. It’s a very healing place I go to connect with my higher self, spirit guides, the guides of my clients, and loved ones who have crossed over. Sometimes it is a place I go to just sit and be still and enjoy the sweet smells of all the wonderful different flowers that live there.
The other day I was focusing on my time with my Grandpa and just embracing gratitude for that wonderful experience. I was focusing on the first visitation I had from him about a month after his passing, when he came to me to tell me he loves me. He told me telepathically that he was okay and doing fine. He told me he would come through again if he could, and he did. Continue reading