sexuality
The Second Chakra
The second chakra, or Swadhisthana is located just under the navel. It is symbolized by a white lotus flower or crescent moon. The animal totem of the second chakra is the crocodile and the musical note that resonates with this chakra is “D”. This is considered the sacral chakra.
The color of the second chakra is orange. Foods to stimulate the second chakra include oranges, apricots, carrots, and cantaloupe.
Physically, Swadisthana governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm. This energy is also where we tap into our creativity and pleasure. It rules the reproductive organs and the corresponding gland is the sexual endocrine glands. This chakra helps to balance our spirituality and sexuality, and is also the area in the body where we hold blockages relating to sexual trauma. Continue reading
The First Chakra
Chakra literally means “wheel” or “circle of light.”
The first chakra, or Muladhara, is located in the coccygeal region at the base of the spine where we sit. It is symbolized by a four petaled red lotus flower.
The animal totem of the first chakra is the elephant. The musical note that resonates with this chakra is C. It is considered the root chakra.
The color of the root chakra is red. It rules the feet, legs, anus, hips, bowels and bladder.
Foods to stimulate the first chakra include beets, strawberries, raspberries, cherries.
Corresponding gland: Adrenal glands. Continue reading
Searching For Beauty Under A Knife
I am often amazed by the amounts of money people spend on their appearance. Many people want so desperately to be beautiful. Some even go as far as cosmetic surgery, in order to be what they would deem attractive. I’m sorry, but nobody will ever be able to convince me to have surgery unless my life truly depended on it.
If only more people would realize that true beauty does not depend solely in your appearance. From what I have seen some of these so-called ‘beautiful’ people certainly are not very kind to the elderly or to children, neither are they gentle with animals. I’m not saying that taking care of yourself is a bad thing. But what is truly taking care of ourselves? In my life it means taking vitamins, getting adequate rest, meditating or praying, eating healthy and doing some exercise. Continue reading