present
Mind Your Mindfulness!
“Mindfulness” is a spiritual concept that has been thrown around a lot these days, but how many of us truly know what it really means? Let’s take a closer look.
Mindfulness basically refers to being fully aware, moment-to-moment, of our subjective conscious experience. But if we look at the components of the word itself, it might actually mean “making our mind full.” This in itself is a strange idea: because it is believed that most of us use only a portion of our mental power, how can we possibly employ it to its full potential?
To be mindful begins with becoming more aware of ourselves, our bodies, our surroundings. One of the reasons it is so difficult to grasp in our modern world is that we’re bombarded with sensory input. Think about the last time you went to the grocery store, or the mall. It’s difficult to concentrate, and that’s on top of all the incoming information on our smart phones and tablets! Continue reading
A Life Lesson From My Favorite Angel
Recently, I found out that my favorite angel is suffering from cancer and was given six months to live. Of course I was devastated and my heart was broken. This dear, angelic friend just happens to have four legs, a sable and white coat… and one blue eye. In her physical form she’s a Shetland Sheepdog, more commonly knows as a “Sheltie”, but she is also one of the most powerful healing energies I’ve had the privilege to encounter in this life.
As an animal lover I’ve always known pets are special and they come into our lives for various reasons. Dogs especially are founts of unconditional love and they give us an opportunity to be guardians of the highest caliber. They are teachers as well as companions, soothing our spirits, lifting our emotions and many times teaching us patience and leadership. They are quite simply extraordinary beings. Continue reading
Meditation The Key To Mental Freedom
When we allow our minds to dwell too often on our past, or obsessively contemplate our future, we rob ourselves of the enjoyment of the moment.
Being fully present is the key to happiness. Being fully awake and aware of what is going on around us, in the here and now, is true mental freedom, in my opinion.
When I meditate, and focus only on my breath, I get to a point where I am free of thought. I can then completely allow all thoughts to come and go.. observed, but not noticed. It is then when I arrive at my “happy place”. I love to arrive at this inner place I so love. It’s a place of complete awareness, serenity and bliss; there really is nothing like it.
After my morning meditation I can go about the rest of my day without any ‘blinders’. The blinds to my mind have been pulled up and I can then connect with those that are on the same frequency as myself. Continue reading
If Only We Had Some Patience In A Bottle
What is one of the most valuable commodities that anyone can possess in this day and age? What is the one precious thing we all seem to lack?
I believe that, given the opportunity, some of us would even trade all of our earthly possessions for a lifelong supply of this magical substance. It is the one thing that can secure us so much happiness, inner peace and long-term fulfillment.
Have you guessed what this ‘eighth wonder of the world’ is? Well, it is the virtue of patience, of course!
The Dutch say that “a handful of patience is worth more than a bushel of brains”. There is no doubt in my mind that should some genius be able to develop a magical formula to capture patience in a bottle, that person would overnight become the wealthiest and most famous person on the planet! Continue reading