Intuitive Breathwork For Inner Guidance

Our angels and spirit guides never want to see us feeling down or suffering, whether it is emotionally, physically, mentally, or spiritually.  They are always there to celebrate the good times with us, but they are also there to support and guide in our worst times. Spirit simply loves us unconditionally, no matter what is going on.

I strongly recommend taking a few minutes tevery day to shut out the noise of the world, as well as your own negative self-talk, to be still and open yourself to inner guidance from spirit. Go within to listen to spirit. Shift your awareness out of your heart and mind and into your gut to find your inner spiritual truth.

I speak to my guides daily as part of my spiritual practice. I usually ask them what they recommend I accomplish today, or what direction would be most beneficial for my highest good. I always receive an answer.

Mostly it comes through as a clear inner knowing or gut feeling. At times I receive it as a vivid thought, or an inspired idea, or a clairvoyant glimpse of something or someone significant that will cross my path.

I find get the best results with the answers I get from spirit after a few minutes of my tried and trusted breathwork exercise. I do the same preparation when reading for others and I also use it at times to clear energy blockages from my chakras.

It only takes about five minutes and is something that anyone can do daily to increase spiritual awareness and decrease inner noise and mental clutter. I have seen many of my clients thrive once they included this technique in their daily practice.

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