Have A Good Night! – Part 1

When I do readings I usually look at the aura of my client. I can tell right away if they are getting the proper amount of sleep, because I can see if they have enough energy, or not. I believe that adequate sleep is not only vital for our physical and psychological health, but it is fundamental to our psychic awareness and our spiritual well-being and development.

Lack of energy is sometimes due to poor diet or people around them draining them, also known as energy vampires. But it is more often a case of people getting less than their fair share of sleep every night. This can have a negative domino effect on a person’s energy levels, and in turn create some health issues.

There is a time for many words, and there is also a time for sleep ~ Homer

Sleep deprivation soon causes you to become irritable, agitated and easily angered. You may  also not be able to concentrate and have impaired memory. Hypertension is another negative byproduct of not getting enough sleep, especially over a long period of time.

Depression sets in eventually and we start to have the perception that life is not that good, or that our glass is half empty. We become less optimistic, negative and have no zest for life.

A client recently described to me how her sister, who is dying of heart disease, is one of the most stressed out people she knows. The sister works full time and has a child she never gets to spend any quality time with, and when she does she easily snaps at her child and then feels bad afterwards. Her sister’s lack of sleep and working long hours outside the home has robbed her of quality time with her child, and connecting in a joyful way with her child.

Even a soul submerged in sleep is hard at work and helps make something of the world ~ Heraclitus

After doing some research I found that some experts believe that heart disease is directly related to a lack of sleep. I know I’m going to start getting more sleep, after this discovery. I’m so glad that this client shared her story. It inspired me. I also looked up some remedies for her that are tried and true and work in helping to calm and relax the body to help one get the proper sleep.

In my next blog post I will share these wonderful remedies. In the meantime, please, for your own sanity, health and well-being, have a good night!

This is the first part in a three part series of blogs entitled Have A Good Night! If you have not read the other two articles you can find them here:

Part Two

Part Three