past
Meditation The Key To Mental Freedom
When we allow our minds to dwell too often on our past, or obsessively contemplate our future, we rob ourselves of the enjoyment of the moment.
Being fully present is the key to happiness. Being fully awake and aware of what is going on around us, in the here and now, is true mental freedom, in my opinion.
When I meditate, and focus only on my breath, I get to a point where I am free of thought. I can then completely allow all thoughts to come and go.. observed, but not noticed. It is then when I arrive at my “happy place”. I love to arrive at this inner place I so love. It’s a place of complete awareness, serenity and bliss; there really is nothing like it.
After my morning meditation I can go about the rest of my day without any ‘blinders’. The blinds to my mind have been pulled up and I can then connect with those that are on the same frequency as myself. Continue reading
Your Mental Garden
Our minds are like soil. We are constantly planting seeds of thought. If you could walk through your ‘mental garden’, what would you see growing there?
When I meditate early in the morning, I try and focus on a color to bring me to a quiet, relaxed state of mind. Today, I was thinking of the color green. I wanted to take a look at my inner garden, and nurture and fertilize it, and maybe do some weeding.
Walking through my garden, I asked that God help me to recognize my talents and abilities – those that I possibly never considered before. Maybe I can plant these new seeds f goodness, and continue to fertilize the ones that are already fruitful in my life. At the same time I will also be weeding out any bad seeds – the thoughts that are growing there that are not serving me or my highest good. Continue reading
Do What You Love To Do, Now!
Several years ago, I used to do a little mobile hairdressing. One such hair appointment took me to the lavishly decorated penthouse of a retired doctor. The walls were lined with a magnificent collection of books.
As I was cutting the client’s hair, he said to me: “You see all these books my dear? Well, I worked hard as a doctor, and put off reading all of these wonderful books until my retirement one day, but now I can no longer see.” It was too late, he was blind.
I will never forget his words, emphasizing the importance of doing something we are passionate about as soon as we can. By being overly focused on anything, but the now, we trap valuable life energy from flowing into feeling the joy of any given moment. Continue reading
In The Shadows Of My Psychic Ancestors
Since my mother had passed on I wanted to look in to the history of psychics in our family. I am a third generation psychic, like my mother and my older brother. I have nieces who also have the gift, and so it will carry on into the next generation.
I can remember the point in my life when I saw a ghost for the very first time. I never imagined how many doors it would open for me one day. The psychics before me made this possible for several generations on my mother’s side.
I visited my aunt and uncle to ask them about my mother’s side of the family. There are a lot of things I don’t know about my mother’s family, except them being partly descended from the Blackfoot Indians. My grandmother was adopted so there were no records to be found. Continue reading
Dealing With Complex Energies In One Reading
When psychic does a reading we often pick up on more than one energy, because our spirit guides work in many directions at the same time. Sometimes all these energies can sometimes make a psychic reading very complex.
For example, in a reading I may pick up on the energy of three people at the same time – all of them associated with the situation in a different way. The first person may be a female who is very shy. She has a crush on someone and she is very nervous around this person. She is scared and nervous about talking to this man. She had been on dates before in the past and she had been hurt a lot, so it is hard for her to start a conversation.
When I shift to the man’s energy I might sense that his energy level is very calm and he had a good day, and he was relaxing. So, now I am dealing with two types of energy levels – one at peace and the other very nervous. Continue reading
Just In Time
Time is a fascinating concept, and I say this even as I sit here having not worn a watch in twenty something years!
Time, as we know it, is an incredible thing. It heals all wounds, it mends fences, faces and most cuts and scrapes and bruises. It helps marinate things to a tastier level than previous. Time is also money. The list is endless.
I watched a movie the other day, In Time with Justin Timberlake. What a trip that movie was! The basic premise is that time is the only currency. A person is given 25 years to live, and then after that their own personal ‘time clock’ on their wrists starts to tick-tock away. There is no money – everything is bought and paid for ‘in time’.
What would you do if you had all the time in the world? It made me ponder, and it made me look to the past and go around times in my life where I thought for sure this was ‘it’. Although, in retrospect I’m not entirely sure what ‘it’ even was. I certainly never knew it, even when it was right there in my face! Continue reading
Just Let it Go
Can you imagine how wretched you would feel if you kept trying to wear a pair of shoes at age 30 that fit you when you were 6? The pain would be unimaginable, excruciating and intense. You would cripple yourself and in all likelihood be unable to walk, be unable to move.
But you wouldn’t do that, right? That doesn’t make any sense, you say. Well, of course it doesn’t make any sense. And of course you’d never try to do that, because they wouldn’t fit you anymore!
At certain times in our lives it becomes really important to acknowledge that something or someone just doesn’t fit us anymore.
Is a person any different from a pair of shoes in this context? Of course not. Yet so often we keep on trying to make a person fit into our lives. We bend ourselves out of shape, trying so hard to make this person fit, when in fact their time, just like the old pair of shoes, has by now long come and gone. Continue reading