Staying Spiritually Nourished In A Digital World

If you’re feeling stuck in cycles of anger, sadness, anxiety, or fatigue, take a moment to ask yourself: what am I consuming?

This question goes far beyond food. Are you consuming negativity online? Are you surrounding yourself with people who drain rather than uplift? Are you spending more time in front of a screen than under the sky?

Everything you consume and engage with in this world either feeds your inner light or diminishes it. Everything you watch, listen to, interact with, and invite into your life.

This truth is simple yet profound. We may not always realize it, but the choices we make each day either nourish our spirit or cloud it.

In today’s world, it’s easy to become entangled in habits, distractions, and energies that gradually drain our vitality. The barrage of social media updates, the constant hum of technology, processed foods, fear-driven news cycles, anger, jealousy, dishonesty, and gossip. All of these things can chip away at the divine light within us, if we let it.

On the other hand, there are sacred and intentional choices that can uplift and energize us. Fresh fruits and vegetables grown with love from the Earth. Gentle sunlight warming your skin. Time in nature, listening to the rhythm of the trees and the whispers of the wind.

Loving and conscious relationships. Forgiveness. Kindness. Generosity. Dance, art, singing, and the tender beauty of genuine joy. These are not luxuries. They are lifelines to your highest self. They feed your light. Continue reading →