Free Yourself From Negative Energy

We shape our lives with both positive and negative energy. The good vibes bring us abundance, joy and fulfillment, and inspire us to strive for higher goals. The bad vibes bring us lack, fear, stress, frustration, disappointment, and sadness.

It is our nature to strive only for joy and happiness, but this is not always the case. We can even choose to live a very quiet, simple life and not rattle any cages and still face adversity and unwanted bad times.

The main reason for this is that our journey in this life is not meant to be perfect and easy all the time. Our souls crave some bad times as well, for this is what brings us spiritual growth and evolves our soul!

However, while the duality of good and bad is a fact of life, some of us also endure much more than our fair share of hardship and suffering. Again, this may be because we chose a more difficult or challenging path as part of our original soul plan.

But it is also true that some of us simply struggle and suffer more because of our own free will choices and the unpleasant reality we choose to create for ourselves. Fortunately, with a little personal responsibility and increased self-awareness, we can also change this scenario from bad to good.

The way to do this is to reduce the unwanted negative energy in our lives and instead surround ourselves with more positive energy, even when things look bleak or impossible. We all have the talent and ability within us to do this. Many of us are much more spiritually powerful and competent than we realize.

Negativity is an addiction to the bleak shadow that lingers around every human form – you can transfigure negativity by turning it toward the light of your soul. ~ John O’Donohue

What Is Negative Energy?

So what exactly is negative energy, and how does it wreak such havoc in our lives? Of course, we cannot see negative energy, but we can certainly see evidence of it in our lives.

In esoteric and spiritual traditions, the concept that we are all energy has profound meaning. It means that our physical form is merely a manifestation of an underlying energy field. This energy field connects us to the vast universal energy field that permeates all of existence and to each other on a fundamental level.

The fact that we are all energetic beings in human form has many practical implications for our daily lives, because our consciousness (including our thoughts, feelings, beliefs, attitudes, and mindsets) are all energy vibrations that we create and send out into the world. These energies resonate with the universal energy field and attract or manifest similar experiences into our lives.

It is our choice what kind of energies we send out, positive or negative, good or bad. Whatever we send out will return to us as people, events, circumstances and experiences of a similar energy vibration. Like attracts like.

Negative energy is a lower vibrational force that attracts and manifests experiences of a similar lower vibration and therefore can have a detrimental effect on us and our life journey. Any negativity we think, feel or experience is essentially the cause or effect of negative energy, because negativity is a self-fulfilling loop that manifests in our reality and life experiences in the following ways:

Negative or toxic thoughts, such as self-destructive outlooks, false beliefs, self-limiting assumptions, fatalistic ideas, distortions of the truth, overgeneralization, all-or-nothing thinking, personalization (thinking everything is your fault), catastrophizing, and so on.

Negative or toxic emotions, such as excessive or uncontrolled anger, irrational fear, extreme guilt, excessive shame, prolonged sadness, unwarranted envy and jealousy, extreme bitterness, and so on. Some negative emotions from time to time are a natural part of our soul journey in this lifetime. However, when negative emotions become excessive or prolonged, or are the result of toxic thinking, they no longer serve our personal and spiritual growth.

Negative experiences and toxic situations, including unhealthy relationships, bad friendships, failure to achieve our goals, financial problems, health problems, toxic work environments, blockages in creativity and personal growth, and so on. The negative energy we send out into the world attracts and manifests all kinds of negative events, unwanted outcomes and toxic circumstances in our lives.

All of these things draw on our negative spiritual energy and then creates more of the same. Allowing this kind of energy to dominate your life has a detrimental effect on your happiness, well-being and quality of life.

There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it ~ Nhat Hanh

Counteracting Negative Energy

In order to counteract and even eliminate the effects of negative energy and cultivate a more positive and fulfilling life, we must raise our vibration from the low vibrational frequencies of negativity to a higher, more positive state of energy.

When you raise your vibration, you are essentially aligning yourself with more positive, loving and abundant energies. This can lead to a number of benefits in your life, including:

Increased happiness and well-being: When you vibrate at a higher level, you are more likely to experience feelings of joy, peace and contentment.

More positive experiences: Your higher vibrational state attracts more positive experiences into your life, such as supportive relationships, fulfilling work, and abundance.

Increased creativity and problem solving: A higher vibration can open your mind to new ideas and solutions, leading to greater creativity and problem-solving ability.

Improved intuition and inner guidance: Your intuition becomes more refined as you raise your vibration, allowing you to make better decisions and follow your true path.

Increased self-love and self-acceptance: You develop a deeper sense of self-love and self-acceptance, which can increase your confidence and self-esteem.

How To Raise Your Energy Vibration

Raising our energy vibration can be achieved through various strategies and practices, including

Meditation: Meditation helps to calm the mind, reduce stress, and focus us on the present moment, making us less susceptible to negativity. This creates a more spacious and peaceful state of being, which contributes to a higher vibration.

Prayer. Praying is a powerful tool for raising your vibration and connecting with your higher self and the divine. When you pray, you are essentially sending out positive vibrations into the universe, which attracts more positive experiences back into your life. Prayer is a personal and individual experience; there is no right or wrong way to pray. The most important thing is to connect with your higher self and with someone or something greater than yourself, depending on your personal belief system. As you do so, you will find that your vibration will naturally rise, bringing you more joy, peace, and fulfillment in your life.

Mindfulness: Mindfulness involves paying attention to the present moment without judgment. This can help you become more aware of your thoughts, emotions, and actions, which can then be more easily transformed.

Affirmations: Affirmations are positive statements that can help reprogram your subconscious mind by replacing negative, toxic thoughts with more empowering beliefs and shifting our energy field toward positivity. By repeating affirmations that resonate with your higher self, you shift your mindset and raise your vibration.

Gratitude: Gratitude is a powerful mindset that can shift your focus from lack to abundance. Taking time each day to appreciate the good things in your life and count your blessings significantly raises your vibration.

Nature: Spending time in nature can help ground you and connect you to the source of all life. This can bring you into a more natural state of being, which can support a higher vibration.

Energy Clearing. Energy clearing, healing, and balancing through chakra balancing, aura cleansing, crystal healing, smudging, feng shui, and aromatherapy help to release and transform negative energy, such as

Positive People: The people you spend time with can have a significant impact on your vibration. Surround yourself with positive, supportive people who lift and inspire you.

Forgiveness: Forgiveness is essential for releasing negative energy and making room for more positive experiences. By forgiving yourself and others, you can remove the blocks that hold you back.

Service: Helping others is a powerful way to connect with your higher purpose and raise your vibration. When you focus on giving rather than receiving, you shift your energy to a more loving and compassionate state.

Authenticity: When your actions are aligned with your morals and values, you experience greater fulfillment and purpose. This can also raise your vibration as you live in alignment with your authentic self.

Faith. Believe that you have the power to create your own reality. Believe that spirit and the universe are conspiring to support you, and believe in your ability to manifest your desires.

Raising your vibration is a journey, not a destination. It is an ongoing process that requires consistent effort and dedication. It’s about making conscious choices every day that align with your higher self and your desire to create a more positive and fulfilling life.

If you have been struggling with a lot of negativity and unhappiness in your life, make the decision today to bring yourself back to the light, which means bringing yourself back to your original soul state of positive energy. Believe me, positive energy can transform your world, heal your heart and bring you more abundance, prosperity and well-being than any amount of work, effort or money ever could.