Angelic Energy Maintenance For Empaths

As an empath and psychic counselor, I have had to learn how best to navigate the intense energies that come with working with others.

Early on, I often found myself drained, overwhelmed, and weighed down by emotional clutter that wasn’t even mine. I didn’t realize how much I was absorbing from clients, loved ones, and even strangers.

Over time, I’ve learned that clearing and protecting my energy is essential not only for my well-being, but also for maintaining clarity in my work. By understanding how to release what doesn’t belong to me and strengthen my auric boundaries, I have been able to thrive both personally and professionally.

Being an empath means that you’re highly sensitive and deeply attuned to the emotions and energy of those around you. You naturally absorb the feelings of others, which can often result in you carrying the emotional weight of others.

This pattern shows up not only in romantic relationships, but also in work, family, and friendships. If you’re constantly picking up the extremes of other people’s energy, it can leave you feeling heavy, drained, irritable, and disconnected from yourself – as if nothing you try makes a difference. This happens because instead of directing your own energy, you’re constantly processing someone else’s.

Empaths are like emotional air purifiers, prone to absorbing the energies of everyone around them – whether it’s a stranger in the grocery store, your partner, your boss, or your family. When your aura becomes clogged and dysfunctional, you experience heaviness, discomfort, and emotional instability.

I can be compassionate without becoming a martyr or taking on another person’s pain. I can respect someone’s healing process without trying to “fix” them ~ Judith Orloff

To be in control of your energetic health, your auric “filter” must be kept clear and well maintained, allowing you to uplift and transmute the energies around you, rather than being negatively burdened by them.

To be an empowered empath and make the most of your sensitivity as a ‘superpower,’ you must learn to manage and nurture your energy and maintain your auric boundaries so that you can thrive in life, relationships and work. The good news is that clearing and maintaining your energy is easy. The only hard part is remembering to do it regularly. It’s easy to forget, so make it a daily habit.

I rely on a simple yet powerful practice to clear and balance my energy every day, in which I call upon the assistance of Archangels Michael and Raphael. Michael is the protector who removes negativity, cuts energetic cords, and balances your energy, while Raphael helps restore my emotional and energetic well-being.

Here’s a step-by-step guide to my daily ritual that you can use to clear and balance your energy and feel spiritually renewed each day. Feel free to adapt it to your own needs and preferences.

Step 1: Set Your Intention

Begin by finding a quiet place where you won’t be disturbed. Sit or lie down comfortably. Close your eyes, take a few deep breaths, and set the intention to clear your energy, reclaim your inner power and reconnect with your essence. Set a clear and confident intention to release any energy that doesn’t serve you.

Step 2: Ground Your Energy

Visualize roots growing from the base of your spine (your root chakra) or the soles of your feet reaching deep into the earth. Feel the stability and grounding energy of the earth rising up to support you and anchor you in the present moment. This will help you stay grounded as you work with the archangels and release excess energy.

Step 3: Invoke Archangel Michael

Now call upon Archangel Michael, the Protector. Michael’s role is to remove negativity, cut energetic cords that may be draining you, and balance your energy field.

I call upon Archangel Michael, to protect me with his unconditional love for humanity, to be at my side now.

Archangel Michael, I ask you to cut and remove all unwanted energy cords and clear my energy field of everything that has happened since my last invocation.

Please analyze and correct my timeline, my energy body, my physical body, my mental body and my emotional body in all dimensions of time and space.

Cleanse and purify my DNA, RNA and cellular memory. Balance my neural pathways and neurochemicals in all dimensions and clear my memories, leaving only the love and lessons.

Remove all energy that is not mine from my body, mind, and spirit and let me be the only thinker in my mind.

As you say this invocation, visualize Archangel Michael standing before you, cutting away the energetic cords that no longer serve you, and clearing the negative energy from your body and aura. See him using his sword of light to dissolve any attachments and feel the energy around you lighten and heal.

Step 4: Invoke Archangel Raphael

Once Michael has cleared your energy, it’s time to invite Archangel Raphael to fill you with healing and restore balance to your emotional and energetic bodies.

I now call upon Archangel Raphael, with his unconditional love for humanity, to fill me with divine love and healing.

Archangel Raphael let your healing sacred energy wash over me and fill me – body, mind and spirit – through all dimensions of time and space.

Restore my energy field, heal any emotional wounds, and return my energy to its natural, vibrant state. I am deeply grateful for this healing and so much more.

As you say this, visualize Raphael’s green healing light surrounding you, filling you from head to toe with warmth, love and renewal. Feel the soothing energy as it dissolves any emotional or energetic blockages and restores your well-being.

Step 5: Seal Your Energy Field

Once you’ve received the healing energy, take a moment to seal and protect your auric energy field. Imagine a shield of white or golden light surrounding your body, keeping your energy intact and preventing any unwanted negative energy from entering.

I am now surrounding myself with a golden shield of protection. Only positive energy and love can enter my field. I am safe, I am whole, and I am protected.

Feel the protective energy surrounding you, making you feel safe and grounded.

Step 6: Express Gratitude

Finish the ritual by thanking the two archangels for their help.

Thank you, Archangel Michael and Archangel Raphael, for your love, protection and healing.

Thank you. Thank you. Thank you.

For this ritual to work its magic, consistency is key. Choose a time of day that works best for you, whether it’s first thing in the morning, before bed, or whenever you feel energetically drained. You can also do this practice throughout the day-when you’re stuck in traffic, waiting in line, or feeling overwhelmed-to give yourself a quick energy reset.

With daily practice, this simple yet powerful routine will help you maintain your energetic balance, stay protected from emotional clutter, and reclaim your personal power.