Have A Good Night! – Part 2

Sleep is essential for a quality life filled with happiness, spiritual growth and well-being.

In the first article in this series I shared how a client inspired me to write this blog about the need for healing sleep.

Here are some of the things I shared with her that can also help you with getting better, more healing sleep.

The following are some tried and true remedies that can help you get some really good sleep, but please do consult your physician before trying any of these:

1. Magnesium, helps relax the muscles in the body and alleviates headaches.

2. Lavender is a very relaxing essential oil that helps me to fall asleep every night. It’s one of my favorite oils. It calms the mind and is a lot like a chemical free sedative. Personally, I love Lavender! Continue reading →