The First Chakra

Chakra literally means “wheel” or “circle of light.”

The first chakra, or Muladhara, is located in the coccygeal region at the base of the spine where we sit. It is symbolized by a four petaled red lotus flower.

The animal totem of the first chakra is the elephant. The musical note that resonates with this chakra is C. It is considered the root chakra.

The color of the root chakra is red. It rules the feet, legs, anus, hips, bowels and bladder.

Foods to stimulate the first chakra include beets, strawberries, raspberries, cherries.

Corresponding gland: Adrenal glands. Continue reading →