The Second Chakra

The second chakra, or Swadhisthana is located just under the navel. It is symbolized by a white lotus flower or crescent moon. The animal totem of the second chakra is the crocodile and the musical note that resonates with this chakra is “D”.  This is considered the sacral chakra.

The color of the second chakra is orange. Foods to stimulate the second chakra include oranges, apricots, carrots, and cantaloupe.

Physically, Swadisthana governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm. This energy is also where we tap into our creativity and pleasure. It rules the reproductive organs and the corresponding gland is  the sexual endocrine glands. This chakra helps to balance our spirituality and sexuality, and is also the area in the body where we hold blockages relating to sexual trauma. Continue reading →