The Third Chakra

The third chakra, or Manipura, is located just above the navel in the solar plexus. It is symbolized by a downward pointing triangle with ten petals. It is also known as the solar plexus chakra.

The animal totem of the third chakra is the ram and the musical note that resonates with this chakra is “E”.

The color of the solar plexus energy center is yellow. It rules the metabolic and digestive systems. The corresponding gland is the pancreas. Foods to stimulate this chakra include bananas, corn, and yellow squash.

Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, it is involved in all matters of growth. Continue reading →