Meditation The Key To Mental Freedom

When we allow our minds to dwell too often on our past, or obsessively contemplate our future, we rob ourselves of the enjoyment of the moment.

Being fully present is the key to happiness. Being fully awake and aware of what is going on around us, in the here and now, is true mental freedom, in my opinion.

When I meditate, and focus only on my breath, I get to a point where I am free of thought. I can then completely allow all thoughts to come and go.. observed, but not noticed. It is then when I arrive at my “happy place”. I love to arrive at this inner place I so love. It’s a place of complete awareness, serenity and bliss; there really is nothing like it.

After my morning meditation I can go about the rest of my day without any ‘blinders’. The blinds to my mind have been pulled up and I can then connect with those that are on the same frequency as myself. Continue reading →