Physical Fitness Advice From The Other Side

My grandma and I were very close while she was in this life. We spoke about many things and held many of the same views. She was a highly intuitive person. Many in the family didn’t know this about her, but she could accurately sense and feel things about people. She would also predict things before they happened.

Her mother was also a well-known intuitive – again something that her own children didn’t even know about her. My great grandma would predict gambling numbers for people, and they would often win! Grandma told me, “My mother would dream the numbers and people would pay her for this advice.”

Grandma also shared many other stories with me about her family growing up. Some of those stories still fascinate me and to this day I reminisce about the things she told me. I feel very lucky and blessed to have shared 47 years of my life with her. Grandma had children at a very young age, so thankfully she was able to see some of her grandchildren, and even some of her great grand children grow up.

We spent many summer vacations at my grandparents’ house. Just like me, my grandma loved to talk about ghosts, spirits, and all things paranormal. We would talk into the wee hours of the night. Some of the things she shared with me, she may not have shared with anyone else in the family. I guess she sensed in advance that I would need some of this information for my future calling.

We do not stop exercising because we grow old – we grow old because we stop exercising ~ Kenneth Cooper

Grandma was remained highly psychic right up to the end of her life. She had a lot of spunk and sass, and boldly shared her views and opinions with a very sharp tongue… right up to the end.

Since her passing, I have continued to connect with her in spirit. She knows now what I do for a living and how I also write about my work. Recently, she came to me and wanted to me to share with me clients and readers how important it is to take good care of your legs! For without them, it doesn’t matter how good your mind is working, or how much desire you have to keep going in life, it is very hard to live if you cannot walk. She suffered with severe arthritis towards the end of her life and had to be pushed in a wheelchair everywhere she went. She no longer wanted to live, because of the pain and her inability to move around freely.

Exercise and temperance can preserve something of our early strength even in old age ~ Cicero

So, please take my Grandma’s advice: keep your legs in good shape! Don’t stop moving and stay in shape. Once you stop being active, your muscle strength will deteriorate. Grandma says she would had lived much longer and enjoyed her final years much more, had she kept her body in better shape. I promised her I would share this with you, and I just did.