How To Achieve Inner Peace This Holiday Season

I recently did a deep meditation to ask Spirit how we can achieve inner peace this holiday season, as well as throughout the rest of the year. Here is what Spirit revealed to me.

Self-Care

Take better care of yourself – mind, body and soul. This is key, because if you are not taking care of your own health and well-being, then you won’t have much to offer others.

Do not neglect your spiritual practice. Pray. Meditate. Chant. Journal.

Eat a healthy diet. Get enough sleep. Exercise. Moving the body helps with circulation and helps with all kinds of pain. You will feel better for taking an hour to exercise.  We are happier when we feel better.

Take some time to relax and have fun. Read. Reading is very relaxing and is a healthy escapism. What interests you? Find books on subjects you enjoy and start reading. Someone once said that books make good friends.

And most of all, don’t neglect your daily spiritual practice. If you do not have a practice, get one.

Goodwill

Think about this past year, and make a list of those that were naughty and nice to you. Pray for both. Ask for happiness, joy and goodwill to enter everyone’s lives, and then also visualize this. Visualize each person and open your heart. Wish each of them goodness.

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