Spiritual Practices To Alleviate Depression

Depression is a malady that seems to haunt us all at one time or another. It is common to feel depressed when our world is out of balance, or when it seems we are not receiving the things we most desire in our lives.

I have found that spiritual practices, such as meditation and journaling, help us to get in touch with our spirit guides and higher source, so that we can alleviate this problem more quickly and effectively, instead of treating it with medications.

Our spirit guides are a wonderful source of healing, guidance and direction. Getting in touch with our guides can indeed help us to move out of depression, for they have the ability to free and empower us on every level. Continue reading →