The Real Secret To Smudging Is Your Intention

The secret to smudging isn’t just in the smoke alone. It is powered by your intention. The herbs may help to cleanse the air, but it is your focused energy and mindful purpose that makes the real difference.

This is what I learned from my mentor when I undertook my Ukuthwasa as a shaman initiate many years ago in Southern Africa. An initial part of my rigorous training as a Sangoma, or traditional healer, was a self-cleansing ritual using Mphepo, made up of herbs indigenous to Southern Africa.

“Smudging,” simply put, is the burning of certain herbs to create a cleansing smoke bath. The smoke is used to cleanse areas used for rituals and ceremonies, as well as any tools or objects used for such cleansing, as well as to cleanse people.

The practice of burning incense or herbs is held sacred by many indigenous cultures. It is aimed at protecting, cleansing and purifying the spiritual and physical bodies, with the smoke being the key to rid one of negative energy.

The intention behind any smudging ceremony is a very significant part of its success. With the focus and intent of the “smudger” fully aligned, spiritual, emotional, physical and mental balance can be achieved.

It may be a good time to smudge yourself, or your environment, when you feel depressed or angry, or feel that any exterior negative energy is affecting you, your surroundings or your possessions. Or you may just wish to ensure or enhance positive energy in spaces used for meditation or healing. Continue reading →