Mudras – Part 1

In Kundalini Yoga, an ancient spiritual healing science, the fingers have deep spiritual meaning that coordinates with Astrology, emotions, body, mind and soul. We use the fingers to create mudras which trigger certain parts of the brain. Mudra is Sanskrit for “mark”, “seal”, or “gesture”. They are 10,000 year old hand gestures that help to heal and empower us.

Mudras can be found everywhere in daily life. Hand gestures are a part of every culture. Just like the spoken and written word, they can be used for positive or negative. Sign language, for example, is a form of mudras. The military uses hand gestures as a symbol of respect. Continue reading →