Is Your Mind In A State Of Zen?

Much like a computer, if you don’t keep your mind clear and sometimes take necessary steps to keep it running smoothly, it can give you some grief in the long run. You will find in the end that you are not happy, lack awareness and even suffer depression.

When our minds don’t function properly, our life doesn’t seem to be as fulfilled as it could be. Achieving this state of clarity, serenity and mental smooth sailing is what I call “living in a state of Zen.”

Have you been going about your life in a constant mad rush with your mind all over the place? This is not living in Zen. If you don’t need it, discard it from your mind. This way you will have the extra space to bring in things that actually serve your highest good and help you to be a happier healthier individual. Continue reading →