Forgiveness Meditation

As difficult as it is to forgive, remember that forgiveness is about freeing yourself. Freeing yourself from pain, anger, fear and attachment to unhealthy people and situations, is vital on our journey to enlightenment.

The following is a powerful forgiveness meditation I created for my Kundalini yoga classes. My clients who have done this meditation have told me that they felt lighter, as if an emotional weight had fallen off of them. Many have said the next time they saw someone they had resentment toward, they felt like crying, hugging them or telling them they had forgiven them.

1. Sit in the easy pose (on the ground, legs bent, spine straight).

2. Close eyes. Continue reading →