Less Is More Equals Less Anxiety

I was meditating the other day, and really needed to too! The whole first half of the day I had frantically been running around. There were so many things I felt “I had to do”. But after meditating I realized that many of the things I was so obsessed with get done, was really pointless. The frenzied day I embarked on just resulted in less money in my pocket, and additional stress when I ran into someone I really was trying to avoid. That ended up giving me a tension headache.

I could have been doing something else, something more constructive, like sitting in my comfy couch meditating and enjoying the wonderful serene rainstorm. That storm was really awesome; I really enjoy them. Continue reading →