A Simple Visualized Meditation To Get Unstuck

Have you ever struggled with a manifestation problem that no matter what you do, say or think, remains stubbornly unresolved?

Whether it’s manifesting much needed money, attracting your soul mate, getting a solid offer on your house, or anything else on your manifesting to-do list, this feeling of stagnation and zero results can be deeply disheartening.

If this resonates with you, spirit wants you to know that you are not doing anything wrong. The universe has heard your prayers, and your dreams are indeed on their way to becoming a reality.

While you may understand this on a spiritual level, it can still be incredibly frustrating to continue to sit in a space of longing and lack while you wait for your desires to materialize.

To help you shift this energy and open yourself up to greater possibilities, spirit has shared with me a simple yet powerful visualized meditation. This exercise is designed to clear energetic stagnation in the areas of your life that feel stuck.

Doing this exercise regularly teaches you to be in the flow and builds trust and faith in the goodness of the universe. It clears your own energy of negativity, positively impacts those closest to you, and blesses the entire planet.

By raising the consciousness of the world, you tap into your inner divine spark and grease the wheels for your desired manifestations. As you move into the flow, you invite grace to work through your life in bigger and better ways.

 The Universe is saying: ‘Allow me to flow through you unrestricted, and you will see the greatest magic you have ever seen ~ Klaus Joehle

Here’s how to do it:

Find a comfortable space: Begin by finding a quiet, comfortable space where you can relax and focus. This could be a cozy corner of your home or any place you feel comfortable. Make sure you won’t be disturbed so you can fully immerse yourself in the exercise.

Focus on your breathing: Close your eyes and take a few deep breaths, focusing your attention on the rhythm of your breathing. As you inhale and exhale, allow yourself to relax more deeply with each breath.

Visualize the energy: Now visualize yourself attracting the creative energy of the universe into your being. This energy may appear as sunlight streaming down upon you, the twinkling stars in the night sky, or simply a warm, loving feeling enveloping you. Imagine this energy flowing down through the top of your head and moving through your body, cleansing and purifying you as it goes.

Expand the flow: As the energy fills your entire being, allow it to overflow from your heart chakra. Visualize it expanding outward in concentric circles. Begin by surrounding your loved ones with this radiant energy, then expand it to include your city, your country, and finally the entire world. See this energy filling Mother Earth from the core outward, bringing light and love to every corner of the planet.

Stay immersed: Stay in this space of visualization as long as you feel guided. Allow the energy to flow through you and around you, observing any shifts or sensations that occur.

Repeat as needed: You can return to this exercise whenever you feel stuck or frustrated in any area of your life. Regular practice will help you stay connected to a higher source of energy and open you up to greater possibilities.

Between the banks of pain and pleasure, the river of life flows. It is only when the mind refuses to flow with life, and gets stuck at the banks, that it becomes a problem ~ Sri Nisargadatta Maharaj

It may seem counterintuitive to focus on such a general exercise when your desire is very specific, but spirit says this is exactly why this meditation is so effective. By shifting your focus from a specific problem to a more general sense of universal love and energy flow, you allow yourself to get out of your head and into your heart. This practice helps you to disconnect from the earth plane and connect to something greater that is all around you.

The next time you feel stuck, try this exercise and observe the shifts that take place in your life and desires. This practice not only clears stagnation, but also aligns you with the positive energy of the universe, facilitating the manifestation of your desires.