More Veggies, Less Soda

A healthy body is home to a happy soul. Growing up we were taught of the four basic food groups, but we never learned much more about healthy eating. Vegetables never played much of a role in my life.

I have faced challenges with my weight in recent years and it remains a daily challenge. Some of my clients have had it much worse and have been struggling since childhood. For them it has almost been like a ‘weight demon’ that has been attached to them all their lives. These people sometimes call me looking for help, after they had tried so many other things to lose the weight. It often has cost them a fortune. Continue reading →