The Ancient Art Of Smudging

There are many effective ways to purify ourselves of old baggage or toxins in our lives. A great place to start is a very ancient art popular among indigenous peoples known as “smudging.” This refers to the burning of sacred or blessed herbs, or grasses to cleanse yourself and your space.

If you are just beginning try burning sage, one of the most popular and fragrant herbs. As you become more adept, you may want to customize your herbal blend. Bundles may be purchased at an esoteric store, or a Native American or natural market, and burned in a vessel of your choice.

Before you start, make sure there are no fire hazards and open a window or two for ventilation. When you light your sage stick, make sure you are only using the leaves and not the other parts. Continue reading →