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Chakras

Find Your Calm In Crystals

Click Here NOW for a FREE psychic reading at PsychicAccess.comIt’s been a stressful couple of years for everyone, and stress-relief can be hard to accomplish. Stress, if untreated, can lead to a host of physical and emotional symptoms. But dealing with the stress of everyday life can be made easier with the right crystals in your spiritual practice.

When starting to work with these amazing crystals and stones, consider this: what causes stress in your life in the first place? Usually, it happens when we feel out of control and our energies aren’t properly centered and grounded. Earth-toned crystals such as smoke quartz (associated with the Earth element for stability) and tourmaline (release of negative energies) bring us to a baseline of positive energies to de-stress.

Soothing colored colors like blue (chrysocolla, aquamarine, lapis lazuli, larimar), violet (rhodonite, amethyst, tanzberry quartz, lepidolite), and white and grey (scolecite, howlite, agate) are traditionally associated with tranquillity and serenity. The cooler hues reflect the elements of water, or emotions, and air, our thoughts.

If you use some of these stress-relieving crystals in your meditations, imagine them help tame the runaway thoughts or feelings which cause so much turmoil. In the chakras, these are the Crown Chakra (thoughts) and Third Eye Chakra (emotions, psychic intuition), which are also represented by blues and purples.

Sometimes stress is less generalized and more related to one specific area in life. Which area is this for you? Knowing will help select the best crystal for your needs. If you’re overcome with panic attacks, amethyst (a well-known stress reliever) or blue sodalite (the Stone of Peace) are good choices.

Perhaps you’re having difficulty with communication at work or in a relationship, so blue lace agate (opening channels) or lapis lazuli (confidence) will work better for you. The possibilities for your crystals are endless: you might want to keep them with you in your pocket, in a necklace or bracelet, or create a special arrangement in your home or office.

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Grounded And Centered

Click Here NOW for a FREE psychic reading at PsychicAccess.comWe’ve all heard the terms ‘grounded’ and ‘centered,’ but do we really know what they mean? Do you ever have days when you feel like a part of you is a step or two behind the rest of you? Do you ever feel ‘hungover’ even though you know you didn’t close the bar the night before? Do you ever have a disconnected feeling? Any of those is a sign that you’re not grounded.

If you’re anything like me, you can’t process information or participate in the discussion going on around you. There are even times I just stare blankly at the wall, the TV or the person who’s trying to talk to me.  At times, I will have arrived at an appointment and not remember driving there, but since the police aren’t there, I must assume I didn’t break any laws.

Grounding, for each of us, is personal. Some people smoke. Coffee can keep you pretty grounded too. I prefer using more harmless methods. An easy way to re-ground is to sit or stand on earth, and just breathe.  As you breathe in, imagine the earth coming up through your body to your head. As you breathe out, release the tension in your shoulders, back and neck. Breathe fresh air in, and toxins out. Slow down, take a few minutes to anchor yourself in this plane. I use this one a lot when I am doing touch therapy or after a hard reading.

Centered is felt in the solar plexus, when you’re centered, you’re in balance, your insides match your outsides and there is a sense of knowing what’s going on. There’s also a sense of confidence that radiates from inside to out.

To re-center sit or stand up straight, align your hips with your shoulders. With your projective hand place the three fingers right below your sternum while allowing your other hand to hang loosely at your side.  Relax your shoulder and neck muscles. Take three or four deep breaths releasing tension with each exhale.

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Sun Salutation For Opening Your Heart Chakra

Click Here NOW for a FREE psychic reading at PsychicAccess.comMany people have an energy blockage or imbalance with their heart chakra, because this is where we hold our emotional wounds.

The heart chakra is where we hold on to every insult or criticism from our childhood. The unbalanced heart chakra can store the energy of every rejection, anxious moment, humiliation, and fear from our teen years, as well as every break-up and every disappointment in our lifetime.

Heartbreak is a very real phenomenon. For example, sometimes when the life partner of an elderly person passes away, they will also pass from a heart attack soon after. It is tragic evidence of a disconnection of the life-long energy bond between two hearts.

Blockage in the heart chakra can also cause various health problems, including heart palpitations, irregular heartbeat, breathing problems, and problems with the thyroid, back, neck and shoulders.

The sun salutation is a choreographed set of yoga exercises that can be used to open the heart chakra and move energy throughout the entire body. Lifting your heart chakra pulls energy into the center.

Stand with your feet roughly one foot part, feet parallel. Tighten your buttocks and push your pelvis forward. Contract your abdominal muscles.

Reach your arms out to the side and slowly move them upward, as if you re scooping energy upward. Keep the arms perfectly straight, with elbows locked.

Bring your hands over your head into a prayer position, with the arms as straight as you can get them. Visualize that energy you scooped up pulsing between your hands. Then, keeping the hands connected in prayer, bring your hands down to your heart and feel that energy you ‘captured’ filling your heart chakra.  Do this over and over as many times as you want.

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