Aligning The Manipura Chakra

Manipura chakra, also known as the solar plexus chakra or the navel chakra, is the third of seven primary chakras in the body. The Sanskrit word manipura means ‘gleaming jewel’ or ‘radiant gem.’

The solar plexus chakra is located in the area of the upper abdomen, above the navel, and is associated with personal power and identity, self-confidence, sense of purpose, individual will, and personal transformation. It also governs our digestive system and metabolism.

When the manipura chakra is open, aligned, and balanced, we are able to assert and believe in ourselves, make choices and decisions with conviction, and take responsibility.

On the other hand, when this chakra is blocked or underactive, we may experience a lack of self-confidence, uncertainty, indecisiveness, and feelings of powerlessness.

In contrast, when the manipura chakra is overactive, we may become temperamental, aggressive, arrogant, domineering, controlling, and even manic.

An open, aligned, and balanced solar plexus chakra offers the following benefits:

Increased confidence and self-esteem. A balanced manipura chakra instills a deep sense of self-confidence, helping us to assert our opinions, make decisions, and act with conviction. It enhances our self-belief and allows us to overcome obstacles with resilience.

Enhanced personal power. Manipura chakra is the seat of our personal power, ambition, and determination. When balanced, it empowers us to pursue our goals with resolve, perseverance and vigor, and to tap into our inner strength during challenging times.

The solar plexus chakra is the the lock it down, get it done, follow through chakra within the body ~ Davidji

Improved digestion and metabolism. This chakra affects the organs in the solar plexus region, including the stomach, liver and digestive system. Keeping the manipura chakra in balance can promote healthy digestion, efficient metabolism, and a stronger immune system.

Heightened creativity and productivity. An activated manipura chakra is associated with increased creativity, innovation, and productivity. We are better able to tap into our unique talents and express ourselves freely in various areas of our lives.

Greater emotional stability. A balanced manipura chakra supports emotional well-being by fostering inner strength and confidence. This stability allows us to navigate life’s ups and downs with grace and courage.

Transformation and personal growth. A healthy solar plexus chakra facilitates the process of making significant, positive changes in our life. We are more empowered to adopt a different outlook and change our mindset, behavior, and habits to improve our quality of life and become the best version of ourselves.