Aligning The Svadhisthana Chakra

Svadhisthana chakra, also known as the sacral chakra, is the second of seven primary chakras in the body. The Sanskrit word svadhisthana means ‘where your being is established.’ Swa means ‘self’ and adhishthana means ‘established.’

The sacral chakra is located in the area of the lower abdomen and is associated with creativity, passion, and sensuality. It governs the reproductive organs, kidneys, and bladder.

When the svadhisthana chakra is open, aligned, and balanced, we experience a deep sense of creativity, emotional balance, and vitality. We feel a strong sense of pleasure and contentment in our physical experiences.

On the other hand, when the svadhisthana chakra is blocked or underactive, we may experience a sense of emotional numbness, depression, or anxiety. We may have difficulty connecting with our creative instincts and deriving pleasure from our physical experiences. This chakra is especially blocked by excessive fear.

In contrast, when the svadhisthana chakra is overactive, we may become overly attached to our physical desires, such as sex, food, or mind-altering substances, which can lead to addiction and disconnection from our emotional self.

An open, aligned, and balanced sacral chakra offers the following benefits:

Increased creativity. It frees our creative energies and unleashes our full creative potential. We feel more inspired and able to express ourselves through art, music, writing, or other forms of creative expression.

Improved relationships. We feel more deeply connected with our emotions and those of others. This leads to improved communication, empathy, and more meaningful relationships.

Enhanced sensuality. We experience more pleasure and a deeper connection to our body and physical self.

Increased energy. It improves our energy levels, stamina, and vitality. We feel more motivated and able to face challenges with enthusiasm.

When the sacral chakra is aligned with the upward flow of energy and feeling good, you find that creativity flows, ideas come, and you feel alive and bright. Your creativity, vibrancy, and innovation, and inspiration blossoms ~ Jade Doherty

How do we activate and align the svadhisthana chakra to experience more of these benefits? Try these simple strategies:

Creative Pursuits

Engaging in creative pursuits is one of the most effective ways to activate and align the sacral chakra. This can include things like painting, singing, writing, dancing, inventing, constructing, or any other form of creative expression that resonates with you.

Mindfulness Activities

Mindfulness activities such as yoga, tai chi, mindful dance, gardening or walking meditation bring more physical awareness and balance. Focus on sensations in your lower abdomen and pelvic region during your mindfulness practice to help you activate this chakra.

Nature Meditation

Spend time connecting with the natural world and be fully present in the moment while outdoors. Walk barefoot on grass or sand. Hike in forests or climb a mountain. Swim in natural bodies of water, or just spend time near a river, waterfall, or on the beach.

Physical Self-Care

Taking the best possible care of your physical body with regular exercise, healthy food choices, and good sleep habits. Pay attention to your physical needs and treat your body with kindness and respect.

Mental Self-Care

Trauma, stress, and negative emotion can have a significant impact on energy balance in the svadhisthana chakra. Work with a therapist or counselor to process and resolve emotional wounds, join a support group, or start a journaling practice to achieve greater emotional balance and energy alignment within this chakra.

With a balanced svadhisthana chakra, you will feel more connected to your emotions, more creative, and better able to enjoy all the pleasures that life has to offer.