Wash, Rinse, And Repeat

Lately, I have noticed my body requiring a bit more sleep, and my clients have been expressing the same feeling. I also had a small injury around my heel, when I stepped off the treadmill a couple of weeks ago (or I think that is what happened). I have been wondering if the pain was causing the exhaustion, or was it the change of season, or something else?

In September this year, we experienced two major Eclipses. With Eclipses we are invited to make changes, so transformation can take place. It may take a couple of months, which often can cause us to need more rest, so our body, mind, and spirit can catch up.

We all have the ability to heal ourselves; I know, I have done so… In the morning, know that you are Loved, You Are Love and You Love ~ Lisa Bellini

Back to my heel – it was not getting better. I sought medical help. It was strange, as soon as I made the appointment, it started to feel better, but isn’t that often the case? It was also the night of the New Moon, when our intentions and wishes receive that extra boost. I thought it would be a good idea to check-in to ask my heel what it had to tell me, along with sending it healing energy.

I don’t know why I had waited so long, but it was a session with a client with a similar issue that made me remember. In my practice of Energy Therapy, I sometimes ask clients to give whatever the issue is a name, and ask it why it is here and what message does it have.

I sat in meditation, and heard the name “Starlight”.  I sent Starlight love and acceptance, because I know what we resist persists. I asked her what was her message. The message that came through was about a willingness to make changes around diet and areas of self-nurturing, and courage to step forward during these times of change and transformation.

The next day, my heel was feeling a bit better and I went back into meditation to see what other messages would come through.  This time the message was: “Wash, rinse, and repeat”. Spirit often uses simple words or phrases that we can easily understand. I felt it pertained to my daily rituals and practices that have always been a comfort to me and help me join with Spirit to do my work. Things have been a bit jumbled during the last few months with classes, a busy schedule, and enjoying the sweetness of the season. I am now inspired to go back to my practices with regularity and add some of the beautiful lessons and techniques I have learned from my studies, to enhance my daily practices and to help others . In other words… wash, rinse, and repeat.

Spiritual progress is like detoxification. Things have to come up in order to be released. Once we have asked to be healed, then our unhealed places are forced to the surface ~ Marianne Williamson

When we embrace the magic that is here for us every day, there is a sacredness in our everydayness of life, as we are transformed to do our work with love. I thanked Spirit and Starlight for being here, appreciated her message, and let her know that it was fine for her to move on now. As I feel her getting ready to leave, there is a sense of peace in my body and a relaxation around my heel and foot. I am now able to walk without my limp and the pain is minimal.

So, as I go forward, sure-footed, I will remember the words “wash, rinse and repeat” as I am healed!