News and Views From The Psychic Access Community

stress

A Few Minutes Of Daily Self-Care

click here for a free psychic reading at PsychicAccess.comI often tell my students to take some ‘me time’ each day, even if it’s only five minutes for self-care. And I have heard 101 excuses as to why someone cannot do this, ranging from parenting responsibilities and career, to house cleaning and maintenance. These excuses typically start with the words, “I have to…”

At one workshop, I had several people offer their excuses for not having even  a few minutes for themselves on a daily basis.  Then I narrowed it down to a simple question. When you have to go to the washroom, do you hold it in all day long, and all night, because you ‘have to’ do something else?  After the laughter stopped, because I did do an exaggerated imitation of someone ‘holding it’ by rolling on the floor in agony!

And then I asked the next question. By holding it all day and night, and writhing in pain and agony, what did I accomplish?  How much time did I waste focusing on this issue of ‘I have to go,’ but ‘I don’t have time.’

This is the simplest way to explain time management versus wasted energy and time. I take a bath or shower each day, as do most people. I am usually at least a few minutes under the water in some way. Water is my peacemaker and my calming force. It energizes me and charges me for the day.

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The Spiritual Counselor’s Vision

click here for a free psychic reading at PsychicAccess.comMany years ago, I encountered a vision of a smiling toddler. The child’s joy was overwhelming. As I hung out in a rim state of consciousness to see more, the image faded as quickly as it came. Several years following this glimpse, I found myself staring into a photograph of my best friend’s two year old daughter. I realized at that very moment that the vision I previously experienced was a foreshadowing of my closest friend’s daughter, who is now an adult.

Throughout her childhood, I continued to receive spirit messages about her well-being. As each one emerged, I shared details with her parents. One message in particular came to me during meditation. I envisioned her standing on the grounds of what appeared to be a prominent university. While I could not make out the name of the school, I could see old stone buildings that were situated atop a beautifully landscaped hill.

She was smiling in the vision, as she proudly stood with her backpack in place between her shoulders. I interpreted this vision to mean that she would someday attend a great university and that any anxiety her parents held with regard to her future would soon dissipate in the blessing of a perfect match between student and university.

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Treat Yourself During The Holidays

click here for a free psychic reading at PsychicAccess.comThe holiday season is a time when many of us are focused on family and friends. I have always found that this time of year brings joy, but also a little sadness. Feelings of grief tend to peak around the holidays, as we notice empty chairs at large family gatherings, or wrap gifts and find old tags with a loved one’s name on it. It cannot be avoided, but feeling grief or loss of a  loved one around the holidays is also a reminder of the depth of our love for that person.

The stress of the holidays can be quite overwhelming. We are worried about ‘having enough,’ or purchasing the ‘right gift.’ Did we forget something, or someone? At times we tend to go overboard and then regret it later. If you’re like me, you’ll set a budget limit per family member, and then find you’ve far surpassed it with one, and then struggle to make up the difference for the others!

For example, my daughter is probably the easiest person in the world to buy for, and I always go overboard with her gifts. Then I have to scramble to find things for my son to equal the value and number of gifts.

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When Your Inner Guidance Loses Direction

click here for a free psychic reading at PsychicAccess.comNo matter where you are in life, you are never without direction. Within each of us dwells a special voice that serves as a compass. This instrument of higher direction is always poised to guide us, especially when we need it the most.

Some call this inner guidance intuition or a sixth sense. It has been written about in the sacred texts of multiple faith traditions, and is often described as a special gift that some are born with or develop through life, when one’s belief in the celestial realm is augmented by a deep faith. For some this gift is also said to be cultivated over time through diligent metaphysical practice and study.

Whatever the origin is for intuition, we can affirm that this manifestation is a gift from a realm of higher consciousness that is accessible in the here and now. We can also rejoice in knowing that each of us has a capacity to tap into this amazing ability to guide ourselves, and each other.

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A Sense Of Wonder – A Message From My Guides

click here for a free psychic reading at PsychicAccess.comWe observe sometimes that individuals can be quick to settle into ruts. The day-to-day routines of school, work and family often become repetitive and, dare we say… monotonous at times.

During these mundane periods of discontent, people often focus on themselves, and their lack. They will complain about being overworked and underpaid. Whether professionally or personally, they often feel under-appreciated and under-acknowledged. Stress and resentment can start to build.

In order to alleviate stress, you already know that there are many options from which to choose. Whether people get into a daily habit of deep breathing, visualization, meditation or various forms of exercise, the body becomes transformed and stress is dissipated for the time being.

Rather than just staving off bubbling-under-the-surface irritation and potential health issues, we recommend taking things a step further. Most people have heard the phrase, “Stop and smell the flowers!” Well, whether you prefer to cultivate the soil or be an observer, it is vitally important to redevelop a new sense of wonder in the garden of your life.

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Mindful Mornings

click here for a free reading at PsychicAccess.comMornings are special. The energy of the morning is different than at any other time of the day. When the sunlight is still fresh and gentle, the world is calm and quiet. There is a magic to this time. The first few moments of our day help to set the tone for our experiences throughout.

Becoming aware and attuned to this fresh universal energy can be as simple as creating a small morning routine. Bringing a bit of mindfulness into your morning can set you up energetically to respond more effectively to your experiences throughout the day.

Now, I know that not everyone loves mornings as much as I do. If this is the case for you, the idea of creating a morning routine may not sound appealing at all. Starting with small, quick steps can make all the difference here. Your morning routine is meant to set you up for success. It’s about doing things you like in the morning, that get you in the right frame of mind and heart.

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Energy Vampires And Psychic Bullies

click here for a free reading at PsychicAccess.comIs someone or something draining your energy? Most of the time it’s someone whom you are either trying to please, or get approval from, or someone you’re trying to help. You may begin to notice that something changes in your energy field each time you are around this person, or that you feel an imbalance of some sort afterwards. When I say being around a person, this can mean exposure to them through meeting in person, texting, talking over the phone, and even energetically, or psychically.

Energy bullies and psychic vampires are very good sucking the life force right out of you. Unfortunately, you may not notice this is happening, until after the fact. However, once you realize what has happened, identifying it is the first step to proactive healing, regeneration, and protection from allowing it to happen again.

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