spiritual lifestyle
Replace Nighttime Overthinking With Morning Clarity
As night falls and the world quiets down, our minds often do the opposite. Many of us find ourselves caught in a relentless tide of overthinking as we replay the past and stress about the future. This mental whirlwind of worry can leave us feeling mentally foggy and emotionally drained, far from our true selves.
But within all this turmoil lies a powerful opportunity for personal growth and empowerment. How is this possible? Well, the key to ending the constant spiral and realigning ourselves with our highest good lies in cultivating greater intuitive awareness and mental clarity.
Overthinking at night is a common problem for many of us. In the silence of the night, after being on autopilot all day, our overactive minds become a breeding ground for worry, fear, and regret. Over time, this leads to a vicious cycle of anxiety and insomnia, which leads to more stress the next day, which leads to more anxiety and insomnia the next night, and so on.
The results are not only that we feel constantly tired and energetically drained, but we also lose our sense of self and connection to our soul purpose. Feeling energetically drained and disconnected from our authentic selves, we begin to question our choices and direction in life, leading to increased anxiety and decreased self-esteem. It becomes a very toxic spiral that is devastating to our physical, mental, emotional and spiritual well-being!
Embrace Life’s Turbulence With The Right Attitude
With the many ups and downs we face in life, it is sometimes possible to feel euphoric one moment and utterly devastated the next. Yes, life is challenging at times. But Spirit says that our attitude makes all the difference.
Life’s emotional roller coaster is an inevitable part of the human experience. However, by choosing the right attitude, we can transform this journey into an opportunity for growth, learning, and profound spiritual awakening. If we choose the right attitude, it can soften the emotional roller coaster ride of life.
Our soul purpose requires that there be times of great happiness and deep sorrow, for it is through successes and hardships that we learn how to evolve spiritually.
But when we choose to trust the process and embrace our journey with the right attitude, it becomes much easier to deal with the stressful issues and demands of everyday life.
Our attitude toward life’s ups and downs plays a pivotal role in shaping our experiences. By adopting the right attitude, we can greatly reduce the emotional turbulence that accompanies life’s challenges. It’s like putting a cushion in the seat of a roller coaster – it doesn’t eliminate the dips and drops, but it does make the ride more bearable!
Revitalize Your Life With A Spiritual Spring Clean
The spring season is upon us and with it comes a fresh energy of renewal and rebirth.
Very often at this time of year people do a “spring cleaning” of their homes and workspaces, and for good reason. On a spiritual level, we have been moved by the powerful influence of this vibrant seasonal energy since the beginning of time.
As the light of the sun returns and the air begins to warm, we feel on a deep level the cycle of rebirth and the return of fertility to the earth that sustains us, just as our ancestors did through the ages. It inspires us to make room in our lives for this invigorating energy of renewal.
The ancients held the spring in high regard, attributing significant spiritual and symbolic meanings to the season. Although beliefs varied across different cultures, they mostly centered around themes of renewal, fertility, rebirth, and celebration.
In Ancient Egypt, for example, spring was closely associated with the annual flooding of the Nile, which brought fertile silt to the fields. The Egyptians celebrated the festival of Sham el-Nessim, marking the beginning of spring, which was believed to bring rejuvenation and health.
Spiritual Maturity Is A Lifelong Journey
What does spiritual maturity mean to you? Every time I ask someone this question, I get all kinds of different answers.
A Baby Boomer I asked said it meant going to church, donating to charities, studying the Bible, and following the Ten Commandments.
When I asked a Gen Z client, she said it meant minding your own business and not caring what others think of you because it is none of your business what they think. She also said she was a Wiccan and didn’t believe in wishing negative energy on others, because she knew it would only come back to her if she did.
I recently asked four people at a social gathering, and they had different opinions on the subject. They were in their 30s and 40s and had a young teenager with them. Interestingly, one thing they all agreed on was that it is spiritually mature to create healthy boundaries with family and friends for your own mental and spiritual well-being. One woman shared, for exxample, that if she hadn’t stopped hanging out with one of her friends, she would have hit rock bottom emotionally.
“I just could not put up with the way she treated me. I used to spend a lot of time stressing about the things she would say and do. I was always overthinking every toxic interaction with her, and our so-called friendship was not good for my mental state,” she explained. “So, for me, spiritual maturity is walking away from those who bring you down.”
Energy Imprint, Energy Cord, Or Entity Attachment?
In my work, I often encounter people who are experiencing phenomena that are negatively affecting their energy field, causing them to suffer a loss of physical, mental, emotional, and spiritual health and well-being.
Usually these problems are simply due to their own negative thinking, or external negative energy imprints or residues that their aura has picked up from toxic people or environments. In many cases, it can be due to the energy cord of a dysfunctional or unhealthy romantic relationship or other types of energy cords with family, friends, or co-workers that are contaminating or draining their personal energy and vitality.
In some cases, however, these negative energy influences have a far more sinister origin that the “carrier” or victim is rarely aware of, while it is destroying their well-being and wreaking havoc in their lives.
The problem is that many people do not understand the difference between negative energy imprints, energy cords, and evil entity or spirit attachments. In my experience, the confusion is mainly due to the fact that the effects these three categories of negative energy phenomena have on people are often similar, leading to misinterpretation of the source or cause of these influences and disturbances.
Make Money The Root Of All Good!
The desire for financial security and increased wealth often conflicts with some people’s deeply held spiritual beliefs, causing them much inner conflict and guilt. Sayings like “money can’t buy happiness,” “money is the root of all evil,” and “you can’t take it with you” don’t help either.
But what if we flipped the script? What if the path to money and wealth is also the path to peace and deeper fulfillment in our lives?
There is also the saying: “Money is a good servant, but a bad master.” What if money in the hands of kind, compassionate and conscious people is exactly what the world needs?
What if we stopped thinking of money as evil and started thinking of it simply as a tool for your spiritual growth and fulfillment? What if we began to see money as something good and benevolent that can be used for the greater good?
As spiritual beings, we chose to incarnate into this very time-space reality, fully understanding the rules of this dimension. One of the rules we understood was the need for physical survival and material security in this world.
Many generations of ancestors who incarnated before us fought hard to survive here in physical form, inventing new and clever ways to make the struggle to keep body and soul together a little easier for us. In the process, they co-created the Earth reality as we know it today – a co-created reality that revolves around a monetary economic system, for better and worse.
Energy Self-Care Strategies For Empaths And Sensitives
Empaths and highly sensitive people (HSPs) often feel drained by other people and certain environments due to their inherently sensitive nature and the way they interact with the world around them.
We face unique physical, mental, emotional and spiritual challenges because of our innate ability to deeply feel and absorb the thoughts, emotions and energies of those around us. While our sensitivity is a blessing and a gift to the world, it can also become a curse through overwhelming experiences of empathic overload and energy depletion.
Energetic self-care is therefore of paramount importance to the sensitive person. Every empath or HSP should adopt a daily routine of energetic self-care practices designed to cleanse, protect and rejuvenate their aura or personal energy field.
Mastering these practices is not only beneficial to our health and well-being, it’s essential for maintaining holistic balance, protecting our mental health in particular, and nurturing our deep connection to the world and those around us.
As empaths and HSPs, we can manage our energy more effectively by employing several strategies that help us maintain our energetic well-being, while navigating a world that can often feel overwhelming. The following are essential tools and strategies that can empower empaths and HSPs to thrive in their sensitivity and turn their deep empathy into their greatest strength through effective energetic self-care: