self-care
Healing Your Inner Dialogue
Most of us talk to ourselves when we are alone, In fact, research findings on this phenomenon dates back as far as the 1880’s, concluding it is a common, normal behavior. However, doing it when others are around is probably less common, but if it makes you happy…go for it!
As spirit beings we all have an inner dialogue going on, pretty much at all times. At times we are highly conscious of it, but mostly it is like a white noise that punctuates the rest of our never-ending thoughts.
But what is this inner dialogue about? What is it saying to you? And what do you believe about the things you hear in this internal conversation? Have you ever stopped to ask yourself these questions? Do you ever pay proper attention to how you’re engaging in this most intimate conversation?
Our thoughts are energy signals that ultimately become our reality. Therefore, our internal dialogue creates the lens through which we are manifesting our daily reality experience. How we think about and interpret our experiences and emotions, what we believe and pay attention to, determines what we are busy creating for our tomorrow.
So, ask yourself right now: are you mostly kind to yourself? Are you optimistic about your life and the future? I often work with clients who are struggling with a negative view of themselves or a deeply pessimistic view of their reality. If this is you, then it is vital that you make some change to self-talk habits and self-sabotaging thought patterns.
Shifting from a negative mindset and pessimistic self-talk, to a place of empowerment requires determination and focused attention. Doing so can supercharge your ability to manifest a state of flow with Universal abundance.
Start Your Lifetime Of Happiness Today
What does it take to be truly happy? This seemingly simple question is one of the most difficult to answer. As a psychic advisor who has been relaying guidance from spirit for over wo decades, I have come to understand that happiness is determined by several factors. Spirit has repeatedly shown me over the years that true happiness is a holistic thriving of the mind, body, and soul. It is also a unique state of being for every person.
Sometimes people are also more, or less happy than they might realize. And in my experience reading for people all over the world, many folks also have no idea what would truly make them happy. Have you ever asked yourself what makes you happy, or will make you happy? It certainly is not fame and fortune…that much I do know.
In the many relationship and career readings I do, I also find some of my clients tend to put their own needs aside to take care of others. They prioritize other people’s happiness, instead of their own. This is at times very kind and noble, but spirit says it is always important to remember that you matter most in your life, because if you are not happy…you can also not offer others very much for very long.
Too many people give, and give, and compromise, and sacrifice, yet never get much, if anything, in return. Which in turn leaves them feeling empty and miserable to the extent that they are no longer able to be there for themselves, nor anyone else. Taking care of yourself first is not a luxury, but a necessity…and a spiritual duty.
Ask yourself today: Am I happy? If the answer is ‘no’ or ‘not sure’ then ask yourself why? What seems missing? Which of your needs are not being met? When was the last time you felt content or fulfilled, and why? Carefully consider what changes you can make in your life to fill in your happiness gap. This might seem silly or simplistic, but do give it some thought…you might just surprise yourself.
Simple Energy Cleansing Techniques
Everything in the universe is energy – so are you. In addition to our physical body, we also have a subtle energy body consisting of various layers, including the aura or energy field, the chakras or energy centers, and various smaller energy channels and points.
To be holistically healthy and happy it is therefore important to not only take care of the physical body (which is undoubtedly also very important and unfortunately too often neglected), but also the energy body. Our energy body can become unbalanced and even dis-eased with toxic patterns, old blockages, repressed negative emotions and deep energy imprints of trauma. It is vital for our spiritual, mental, emotional, and physical well-being to regularly cleanse and maintain our energy body.
In addition, as spiritual beings in humans form we are all energetically connected to each other and therefore we are affected daily by the energies of others. And the truth is that many people in our everyday environment have unhealthy and even toxic energy bodies that are not exactly emanating good, positive vibrations.
For example, you are in a happy, energized mood when you visit relatives or friends, and although everyone in the room outwardly appears to be doing perfectly fine, you soon begin to feel energetically drained or experience unusual emotions, such as suddenly feeling depressed, anxious or angry. This may well be due to someone else’s energy frequency present in the room. Energy never lies, even when we pretend or try to hide it.
The more empathic and highly sensitive we are, the more likely it is that we will intensely feel these environmental energies. A regular energy cleansing is vital to neutralize and shield us from external toxic vibes. I am such a person myself, and I have learned the hard way how destructive it can be when I neglect my energetic self-care and spiritual cleansing.
Hold On To Your Inner Peace
One must never allow anyone or anything to steal your peace. However, while it may be easy to agree to this motto in principle, it is not always so simple to implement it. What does it really mean to deeply feel one’s peace and fully exercise your freedom to shield and protect it?
There are so many ways that our peace can be ‘stolen.’ Some causes are external, or appear to be, when outward events and behaviors of others disrupt our peace. But the real steal always happens within. And it only happens when you surrender it to the situation or allow others to take to from you.
It does not matter what the external situation is, or what the words and actions of others may be, giving away or handing over your peace rests solely in your own heart, mind, and personal choices. So, does protecting your peace.
The soul is by nature peaceful. Identifying yourself as the eternal soul or spirit, not the temporary body or mind, anchors you in that peace. When something unsettling in this world arises, reminding yourself who you truly are spiritually will help you reconnect with your inherent state of inner peace.
Our spiritual sense of self-identity can further be strengthened by our daily spiritual practice and by studying the characteristics of the eternal soul. In the Hindu scripture Bhagavad Gita, for example, Krishna describes the soul as indestructible, imperishable, and immeasurable. It is unborn, ever-existing, immutable, unchanging, and everlasting.
Furthermore, the Bhagavad Gita identifies the soul as an infinitesimal spark of energy emanating from the infinite Supreme Person, who is the source of all material and spiritual worlds. Different energies of this Supreme Divine Being are detailed in different categories as internal, external, and marginal. Continue reading
The Wise Approach To Mercury Retrograde
According to astrology, our lives can be in upheaval when Mercury goes Retrograde. Its effects can be felt by anyone, regardless of your zodiac sign.
However, some signs may be more sensitive to its influence than others. This is because Mercury is the ruler of Gemini and Virgo, and people with strong placements of these signs in their birth charts may be more likely to experience disruptions in communication, technology, and transportation during a Mercury retrograde.
Although this concept is widely touted in the spiritual and metaphysical communities, I find that many people affected by it do not understand its true meaning and are not well informed on how best to deal with it.
Mercury retrograde is indeed a challenging cosmic influence. It tends to feel like we have just finished one round of it, and the next one is already looming on the horizon.
A common side effect of Mercury Retrograde for many people is unexplained nervous energy or restlessness. You feel anxious and stressed about everything, and you can’t figure out why? Sometimes you feel anxious about things that have never bothered you in the past.
You may also have a hard time concentrating on things. Retrograde energy can throw even the most calm and centered person off balance.
Letting Go Heals Our Silent Pain
Too often we are not aware of the emotional pain in others. We are blissfully ignorant of the invisible pain that they are suffering. This is the secret pain of grief, of tragedy and loss. It is often the silent pain that many of us carry inside, a pain we secretly endure every day.
Our grief and sorrow is something we hide from the world, because we tend to feel ashamed, embarrassed or guilty for not being ‘stronger.’ The fast-paced modern world we live in has little patience with those who need time to mourn and heal. Life goes on, they say.
Those who are grieving must get through their pain as best they can, often without having anyone to talk to or no one wo cares to understand. They must simply put on a happy face and get through the day.
Sometimes people are having a hard time processing a loss or disappointment because they do not want to let go. Why would anyone choose to hold on to the pain, you may ask? Well, there is sometimes a strange comfort found in a state of holding on. When our world feels upside down and the future seems uncertain, we tend to hold on to the familiarity of the past, of the life we once knew.
The energy of such an ongoing state of silent pain soon becomes an imbalance in the throat chakra and blocks our ability to heal. The throat chakra plays a very big part, because it is our energy center of truth, the seat of our power to communicate our free will and talk about our true feelings.
Suppressed mental and emotional pain in time manifests itself in our body in many debilitating ways, such as migraine headaches, stomach aches, physical discomfort and a variety of other symptoms and potential health problems. Only when the pain is addressed and processed, will it go away and will our well-being improve.
The Courage To Rescue Your Inner Child
Many people wish they had better memories of their childhood. For some the traumatic experiences of their youth is something they would much rather forget. But spirit has shown me that each piece of our life happens for a reason.
Learning to overcome and rise above the negative events in our life enables us to grow and expand. We do not get to pick and choose the parts we like, and discard the rest in the deepest closet of our mind. We become an empowered, improved version of ourselves when we find healing and forgiveness by redeeming even the worst parts of our life experience.
We all matter. We all bring unique gifts to this world. No matter what has happened to us, we must rescue every lost or damaged moment of our life journey. Those tragic events and awful experiences are what molds us into who we are today and who we are meant to become.
Nobody chooses some the things that might happen to them: family dysfunction, separation, divorce, rivalry, abuse, loss, death. As children we often blame ourselves for the things that happen around us, or we block it out, never wanting to remember it again. But this only means that you have left a part of yourself behind in the darkness of the past. But now that you are older and wiser, wouldn’t it be awesome if you could go back and save that part of you?
As a little girl I loved horses and dogs, but we could not afford to keep any. I made up for it by drawing them. My parents could also not afford to buy me expensive drawing paper, so I had to wait until my mom returned from the grocery store, because I would then get the used brown paper bags to draw on. It may seem somewhat silly, but to this day I still buy lots of paper whenever I get the chance! One would think there was going to be a shortage on paper, based on how I tend to stock up.