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How To Be Mindful On The Go!
To some individuals, being mindful while on the go might seem a contradiction in itself. However, the truth of the matter is that there are a plethora of ways to cultivate the art of mindfulness that do not involve simply sitting still.
People turn to mindfulness for many reasons. For example, they may have a medical condition that needs managing, work issues that require resolving, or just simply want to feel more present in their everyday lives. With the pace of modern life, it is clear to see why people become easily distracted and lead somewhat complicated lives as a result – all of which can be both emotionally and physically draining.
Whatever the reasons may be as to why a person turns to mindfulness, it should, indeed, help them to create a more balanced lifestyle. That said, mindfulness should not be seen as a magical cure-all, but more an efficient way of relating to personal issues differently. Continue reading
My Life Would Be Great If Only…
My life would be great if only… I had more money… he would come back to me.. I can find a better job… I can reach my goal weight. How many times have you heard such statements? How many times have you told yourself something like this? Is it truly the answer to lasting happiness? What if there was a way to train your brain to accept life and live your best in the meantime?
As a hypnotherapist, my experience has been that when any suggestion is put into the mind, the subconscious will accept the information, whether it is true or false. Whatever a person chooses to tell themselves enough times becomes their truth. The information becomes a habit to believe the suggestion. Some habits are good and some not so good. A bad habit needs to be replaced with a good one. Continue reading
Life Contentment
Edgar Cayce (1877-1945) is recognized as the most documented psychic medium of 20th Century. Also known as “The Sleeping Prophet” he would enter a trance state of altered consciousness, to answer questions about diverse subjects, ranging from medical issues and holistic health, to past lives and philosophy. The majority of his channeled readings were recorded, numbered and archived.
Cayce’s life’s work is preserved and continued through the Association for Research and Enlightenment (A.R.E) founded circa 1931. My last visit there was 20 years ago and I recall being told by a curator, “Spirit is the life, mind is the builder, and the physical is the result.”
Turn My Ship Around
Recently a trusted friend posted on my Facebook timeline a link to the Jeremy Buck song Turn my Ship Around, from the album Vibe. I had never heard of Jeremy Buck, but I clicked it and listened. The song’s lyrics reminded me of times when I felt no one listened to my concerns, when people tried to bully me, when people tried to undermine me and were being false friends. It reminded me that through those times, I ensured I found a new direction and was determined to fulfill my goals to the best of my abilities.
The song reminds us to simply “turn our ship around” when feeling that we are heading in the wrong direction. The question however is what type of ship are you in, or steering? Perhaps a Kayak, a 12ft fishing boat with outboard motor, a 35ft cruiser or speedboat, or an oil tanker or cruise ship? What kind of ship are you commanding? Continue reading
What Brings True Happiness?
Sitting in my meditation room, I set my intention. I wanted to connect with my guide and through doing so ask a few questions I have been pondering with my earthly mind. Sitting quietly, spirit approached.
This energy was all too familiar, it was my guide, my main guide, the one who promised me in life he would reach out to me once fully transitioned. Yes, just like all the times before, like a big ball of love with a wonderful loving smile, my Grandpa came to me. Sitting without words, as our communication is always telepathic, he was resonating pure white light and love. Continue reading
Welcome The New And Improved
April was a month of transformation, new beginnings and change. It was a ‘shift’ month where many found their lives in a state of confusion and not knowing what the cause is. Relationships fell apart. Not just marriages or soul partner relationships, but also relationships with friends, family, career, loss of material items, and so much more.
Why is this happening at this time? When I put this question out to spirit, this is the answer I received in return.
“Your life is changing and so must the attachments that come along with it. We are removing those things that no longer serve you as we know what is best for you even if you think otherwise. Continue reading
Releasing Your Heart From A Failed Relationship
How does one let go and move on from a painful, failed relationship? This is a regular question any psychic will receive from their clients.
It may be helpful to make a list of all of the negative attributes of the person your trying to get over, but when we look deeper, as psychic advisors, we often see a web of energy entanglement present between the caller and the person they are trying so hard to sever ties with. There is often so much more going on than simply the physical and emotional. Hence, the challenge to break free.
“I want to release him,” says the client, almost pleadingly. Sometimes the caller can feel as if they are just about getting over the subject of their affection, and then… wham! A message, a media post, or sudden surge of longing surfaces to claw them back into wanting the relationship at any cost. This often reminds me of popular oldies like Engelbert Humperdinck’s Please Release Me and Gladys Knight’s Midnight Train To Georgia (I‘d rather live in his world… than live without him in mine). Continue reading