energy healing
Make The Most Of Your Next Saturn Return
Saturn can be a very challenging, difficult planetary influence because of the astrological phenomenon known as Saturn Return, which occurs every 27 to 30 years, which is the duration of its orbit around the Sun back to the same place in the galaxy where it was at the time of our birth. It literally returns to the same zodiac sign, degree, and house.
The three Saturn Return in our lifetime occurs around the ages of 27 to 31; 56 to 60, and 84 to 90. Although it is possible to estimate your dates using an online calculator, it may be best to have it calculated by an experienced astrologer.
This major astrological aspect is not to be taken lightly. Saturn Return is associated with major life transitions and personal upheaval. Such as relationship breakups, divorce, relocations, health challenges, and major career, business, or lifestyle changes.
It is a highly self-reflective time when we must contemplate our path, evaluate the choices we have made thus far, and carefully consider what is no longer serving us. People often get sober, get divorced, get married, change jobs, or decide to have children during this time.
Saturn Return exposes our dysfunctional habits and past mistakes, and we gain a new perspective on our life. If we carefully work through these challenges and redefine ourselves on a deeper level, we are empowered to move into a new and improved next chapter of our life.
My first Saturn return included personal growth and healing work brought on by two dysfunctional relationships.
The first was a crush I had on an older boy when I was 11 years old. I have since been shown that I have shared several past lives with him. This time he wanted nothing to do with me, because I was just the “weird psychic kid.”
Crown Chakra Meditation For Mental Health
These days, many people face mental health challenges. In a world where so many demands are placed upon our time and energy, there never seems to be enough time for relaxation and proper self-care. One way to improve one’s mental health and gain greater clarity is to regularly do some energy work focusing on the crown chakra.
The chakras are a system of energy centers that regulate our physical health, mental acuity, and emotional well-being. Chakra (cakra in ancient Sanskrit) means ‘wheel’ and it is essentially a ‘spinning disk’ or vortex of energy. The chakras represent the flow of life force or pranic energy through the mind-body.
There are seven primary or major chakras in the subtle or light body, spanning from the base of the spine up to the crown of the head. Each chakra has its own frequency, symbolism, color, and function. For optimal health and well-being, the chakras should be kept activated, open, balanced and aligned.
The seventh chakra at the crown of the head, also known as sahasrara padma, is the highest of the primary chakras. It is depicted as a 1000-petal lotus flower and represented by the color violet. This chakra is the energy center of our spiritual connection to the divine, from which all the other chakras emanate. The crown chakra is where we connect to God, Goddess, Source, Spirit, the Divine. It is also my experience that it is at the crown where we engage with our guardian angels and spirit guides.
The Basics Of Reiki
Reiki is popular concept in modern spirituality, metaphysics and energy healing. It is therefore good for anyone interested in these fields to have a basic understanding of this technique to engage in discussions with likeminded people in a meaningful way.
The term reiki is a combination of two Japanese words. Rei means ‘divine wisdom’ or ‘divine power,’ and ki means ‘life force energy’ or ‘vital human energy.’ Reiki is therefore a ‘divinely empowered life force.’
Reiki, or rather the system of Reiki, was developed in Japan a century ago by a Buddhist monk known as Mikao Usui. He was a renowned spiritual man who dedicated his life to being of service to others. While seeking spiritual awakening on Mount Kurama, north of the Japanese city of Kyoto, he was divinely inspired with the gift of Reiki. It was introduced to the United States in the late 1930s by Hawayo Hiromi Takata, a Japanese-American woman who received training in Reiki in Tokyo and became a master practitioner.
Although it is more commonly known only as a form of energy healing, true Reiki is in fact a comprehensive spiritual practice and a conscious lifestyle. Yes, it involves the healing of the mind and body, but it also proposes living in total peace with oneself, and being aware of your own unique purpose and spiritual light within. The system of Reiki seeks to remove the layers of fear, worry and attachments that conceal our innate brightness of being.
Protect Yourself From Negative Energy Attachments
A neighbor once asked me to smudge her home and bless it, because she felt there was a lot of negative energy there. She could just ‘feel it.’ People lived below her that she could hear arguing until late hours in the night, using foul language. They would chain smoke too, to the extent that it would rise up through the floorboards. It made her feel sick and caused her to have migraine headaches. Apart from that there were also some old ‘cobwebs’ of trapped negative energy that she wanted me to some and clean out.
She had been dealing with the ups and downs of depression for as long I’ve known her. She is one of the sweetest people you could ever hope to meet, let alone have as a neighbor. She is very kind and always there if you need her. She would be very social at times, inviting friends from church over and entertaining friends regularly, for several weeks, and then she would suddenly feel overwhelmed by the chaos and drama of the people around her, feel drained and depressed, and withdraw from everyone. Then you would not see her for weeks, sometimes months.
I told her I felt that she needed to protect herself energetically and shared with her ways that she can do this. I explained to her that sometimes, when we engage with people, we can pick up some of their negative energies. Even if they are seemingly good people, who go to church and so on, it doesn’t necessarily mean that these people are free from negative energies, or worse, unwanted spirit attachments.
How To Ground Your Energy
‘Grounding’ is a common term you are likely to encounter early in your spiritual awakening journey. If you are interested in energy work of any kind, grounding is a key technique to help you stay energetically balanced and enhance your metaphysical practice.
Essentially grounding is a type of meditation that is quick and very intentional. Through grounding we connect our own energy field or light body with the energy of the Earth. This balances our chakras by clearing out those energies that are no longer serve us. Connecting to the Earth’s energy in this way releases negative patterns, thoughts, emotions, and habits, to achieve a clearer, elevated state of consciousness.
To become more grounded, try this visualization exercise. Start by closing your eyes and focusing on your breathing. If you are used to meditation this will be very familiar, if not that is okay! Just be present with your breath and pay attention to your breathing as you inhale and exhale.
Count to three as you draw in your breath, and again as you exhale. Gradually slow the rhythm of your breathing down and just be present with the experience of the air moving in through your nose and into your chest. Feel your physical body around you as you breathe.
I like to focus on my heart chakra while I do this, but it is not necessary. I just find that as I breathe in and out, I like to feel the swell of air in my chest, as if is ‘hugging my heart.’
Spiritual Awareness Requires A Soul-Body Connection
A practical way to understand our own spiritual identity within the co-created reality of this world is to think of our soul as the metaphysical software, and our body as the physical hardware. Both software and hardware are needed to have a fully functioning computer that is able to solve problems and complete tasks.
In spirituality, we tend to focus mostly on the mind or consciousness aspects of our existence, such as intuitions, dreams, psychic experiences, paranormal events, our belief system, and altered states of consciousness achieved through various spiritual modalities, including meditation, chanting, trance-inducing rituals, hypnosis, yoga, music, mandala, and so on.
Yet, we seldom consider the importance of the physical experience we are having. This is a vital component in our spiritual evolution that is often overlooked! As metaphysical, energetic beings, we incarnated in human form with a physical body to have a physical learning experience. There is therefore much spiritual value in making the most of our physical embodiment in this lifetime.
The physical body we are born with unique resonates with our soul consciousness and is designed to support us through our journey on this physical plane. But too often we take for granted this amazing vessel that carries us through life. Soon after our birth we become so used to being in our body that we seldom consider its true value.
Sadly, many of us tend to abuse our body in all sorts of ways, for all sorts of reasons, and yet, our body just keeps on doing everything in its power to keep us healthy and strong, for it to continue carrying us through our spiritual journey in this lifetime.
Your Divine Talent Is A Gift To The World
Talent competitions on television are spiritually intriguing. Although I do not watch much reality TV, I do see video clips of talented performers on my social media newsfeeds from time to time. And I am often in awe of the deeper spiritual implications of their remarkable talent.
I have noticed in recent years, for example, a prevalence of very gifted young artists who sing, dance and play instruments, some with no formal training, as if they have many years of experience. There are youngsters who look like the kid next door, but when they perform, they have the star quality of professional artists who have had years of training.
I believe these gifted youngsters were born with gifts they brought with them from past life incarnations. I further believe they are spiritual conduits who are instrumental in helping to raise the vibration on this planet.
One of my recent favorite clips is of 13-year-old Malakai Bayoh singing Andrew Lloyd Webber’s Pie Jesu on Britain’s Got Talent. He truly has the voice of an angel, and you can palpably feel the energy of the audience in absolute awe as they watch him perform. It is said he sings at the 963 Hz Solfeggio frequency, also known as the ‘frequency of divine harmony’ or the ‘sound of the crown chakra.’
According to meditation teacher Griff Williams, the Solfeggio Frequency Scale is an ancient musical scale comprising nine original sound healing frequencies ranging from 174 Hz to 963 Hz that are energetically powerful and spiritually uplifting.