energy healing
Spiritual Self-Care Empowers The Empath
Because empaths spend a great deal of time experiencing the emotions and feelings of others in a very visceral way, spiritual self-care is especially important for us.
Work, family, friends, and intimate relationships, not to mention current world events, can take a toll on anyone, but they can be especially overwhelming for the empath. That’s why it’s important for empaths to be clear about which feelings and emotions are their own and which are coming from external sources.
Empaths are often compared to sponges, as they tend to ‘absorb’ all the energy and emotions around them. Sooner or later, the empath’s energy field becomes overwhelmed with energy imprints, residue, and attachments, and cannot absorb any more.
Instead of adopting a spiritual self-care routine to maintain their health and well-being, some empaths tend to engage in self-destructive behavior or self-medicate with food, alcohol, caffeine, or even drugs in an attempt to find relief. In the worst cases, this can result in a complete breakdown or worse.
It’s obviously wiser and much healthier for empaths to find a more constructive way to recharge their energy and center and ground themselves. Also, bad lifestyle habits will do nothing to shield your aura from outside energies.
Spiritual Techniques For Emotional Closure
Spirit has taught me, from a very young age, that gaining closure with a person (where necessary of course) is imperative so that we can move on with our lives in a positive way.
After all, we cannot possibly embrace our future wholeheartedly without having effectively dealt with our past. There are three types of closure:
1. Natural closure that comes with the passage of time.
2. Direct closure that we may have with the person or persons involved and where love is concerned.
3. Third party closure when we meet someone else.
All well and good, you may be thinking, but it takes time to get that natural closure. Maybe your ex (or whoever) won’t give you direct closure and you don’t want to have to wait until you meet someone else in order to get it! But you do need a degree of closure now.
Well, spirit recognizes this and offers the two following solutions which may be of benefit to all those who need to gain closure on someone and find forgiveness, and start afresh in the shortest possible time:
The Miracle Power Of Blind Faith
In the early 1980s, Britain was in the grip of a recession and it was hardly the time to lose your job. Unfortunately, I did, and fell into debt and depression. In total, I was about a year’s salary in debt. It was a daunting sum to pay back when I had little prospect of finding a job in such an economic climate.
I went to the bank and explained my plight to the loan officer to make arrangements to pay off my debt in increments. I remember sitting in his office and he looked me in the eye and said, “Unfortunately, it looks like you are not going to get out of this situation anytime soon. You are going to have to file for bankruptcy.”
However, being a feisty young woman of blind faith, I replied, “I can assure you that I will! Even if it takes a miracle!” In the back of my mind, I knew I desperately needed one.
Well, my miracle did not come in the form of an unexpected lottery win or tax refund, as I had hoped, but rather in the form of steady work through a temporary staffing agency, as well as sheer grit, determination and blind faith that enabled me to ‘miraculously’ turn my situation around. Yes, I did it!
This life experience may not seem like much of a miracle to some, but it certainly was to me at the time. I guess it all depends on what the term ‘miracle’ means to you? For some, like me, a miracle might be overcoming debt, unemployment, and an economic recession. For others, it might be overcoming a life-threatening illness or disability, or meeting your ideal partner after a devastating divorce, or landing your dream job against all odds. I do however believe that ‘blind faith’ is often the key, no matter the circumstances.
Don’t Let Your Ex Jinx Your Love Life!
I just did a phone reading for a Psychic Access client whose first words were, “Do you think my ex put a curse on me to jinx my love life?”
As always, I turned to the spirit realm for guidance. A very close friend of the client, who had crossed over just a few months ago, then came forward with the answers.
“A recently deceased friend of yours says you are jinxing yourself,” I replied. “He says you cannot expect things to change for the better if you keep repeating the same old patterns, looking for love in all the wrong places, with all the wrong people, for all the wrong reasons.
“Um, I don’t see how I’m the cause of the problem here,” my client countered. “I’ve met many women since my last relationship, and all of they seem to want from me is financial support, or to fix their house, or to solve their legal problems, or to somehow take care of all their problems.”
“Well, what do you expect?” replied his friend from the spirit realm. “The first thing you always tell women is how much money you make because you feel the need to compensate for your lack of self-worth. Your ex made you feel you were worthless without all the money you spent on her all the time. But you have so much more to offer than your financial success. You are a good man with a good heart. You don’t have to lead with money all the time,” his friend said.
The Modern Practice Of Spiritual Healing
In a world driven by science and technology, the value of our spiritual health is rarely recognized or appreciated these days, yet it is an essential aspect of our holistic health and well-being.
The truth is that spiritual healing has been practiced since the beginning of time to promote physical, emotional, mental and spiritual well-being. Our ancestors were much wiser in this regard. They had a holistic view of health and wellness that not only focused on the physical and mental, but also honored the spiritual or metaphysical aspects of our existence.
In ancient Egypt, for example, illness was treated as a battle between good and evil, and magical remedies were used in addition to herbal medicines. In ancient Greece, holism underpinned everything, and the soul, mind, and body were considered one.
In Traditional Chinese Medicine, a holistic system practiced for at least 23 centuries, healing is achieved by balancing the yin-yang life force energies that permeate everything in the universe. In the indigenous healing traditions of Native America, holistic health is represented by the four quadrants of the ‘medicine wheel’ or ‘sacred circle,’ namely the physical, emotional, mental, and spiritual states of being.
In Christianity, spiritual healing is documented with many references to the healing power of faith and prayer. The Bible also refers to the spiritual gift of healing, and there are several accounts of Jesus performing miraculous healings. In Hinduism, Ayurveda is a five-thousand-year-old Vedic system of medicine that seeks to restore the balance between the body, mind, and spirit.
Turn Your Home Into A Sacred Space
How many times have you needed a timeout, or place of refuge to clear your mind? Seeking peace and balance is vital, with all of the breakdowns and breakthroughs occurring in our personal lives, and the world today. This is why making your home a scared space is essential to your energetic well-being and mental health.
For me, an energetically healthy home is a reflection of who I am spiritually and what I believe. We all have a unique story that is to be expressed in our immediate environment, thus making it holy and sacred.
When you infuse your home or a room with your divine essence, you are creating Heaven on Earth and raising the vibration of the world.
You don’t need to invest a lot of money since simplicity is key.
Declutter
From past experience, the best place to start is by removing all the clutter in your living space that is no longer wanted or needed. Sell it, donate it, or simply toss it, depending on the condition, value and sentiment. This is a fundamental principle in the ancient Chinese tradition of Feng Shui to live in greater harmony with your environment.
By cleansing and purifying the energy in your living environment, you wipe the metaphysical slate clean and allow new inspiration, people and ideas to manifest. Sometimes we become stuck in a recurring cycle or pattern of doing things, until we remove an element, or find another perspective.