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Meditation The Key To Mental Freedom
When we allow our minds to dwell too often on our past, or obsessively contemplate our future, we rob ourselves of the enjoyment of the moment.
Being fully present is the key to happiness. Being fully awake and aware of what is going on around us, in the here and now, is true mental freedom, in my opinion.
When I meditate, and focus only on my breath, I get to a point where I am free of thought. I can then completely allow all thoughts to come and go.. observed, but not noticed. It is then when I arrive at my “happy place”. I love to arrive at this inner place I so love. It’s a place of complete awareness, serenity and bliss; there really is nothing like it.
After my morning meditation I can go about the rest of my day without any ‘blinders’. The blinds to my mind have been pulled up and I can then connect with those that are on the same frequency as myself. Continue reading
The Disappointed Jesus In London
To be fair, I did not visit to the city of London solely for esoteric purposes, but I found the energy signature quite different and stark there, compared to Athens and Berlin.
I found the atmosphere in Berlin, for example, electric, yet peaceful. Stepping off the U-Bahn at Wittenberg Platz in the middle of the high season, I was engulfed by a comforting low-level hum of German families and tourists doing their Saturday afternoon window shopping. The people here did not seem to have a care in the world. The streets were crowded , much like that of London, but not once did I feel a sense of angst or claustrophobia. The warm buzz was actually quite welcoming and pleasant… and this is major coming from a highly strung empath like myself.
Berlin woke me up on a Sunday morning with the nostalgic chiming of church bells. I was staying inside one of the surviving wings of the Neues Schauspielhaus on Nollendorf Platz, in the Schöneberg district of Berlin. It was built in 1905 as a theatre and concert hall, in the then fashionable Art Nouveau style. Maybe Bertold Brecht was there in the 1920s, discussing his plays with someone in the very room I slept in that night, or maybe the bands Depeche Mode or The Human League used it as a dressing room in the 1980s. While those bells were ringing in the distance, I almost expected Christopher Isherwood’s character Sally Bowles to sneak down the corridor of this old building, back from a busy, decadent night’s work at the Kit Kat Club cabaret. Continue reading
The Self-Fulfilling Prophecy Of Fear
Recently, people have been posing their last question in a reading as: “Is there anything I need to beware, or frightened about in the coming year?”
Sometimes a psychic or spiritual advisor can bring a client additional anguish in their lives by encouraging them to focus on a fearful occurrence which could happen, rather than encouraging the person to be vigilant at particular times or steps they can take to go in a more positive direction.
I recently witnessed a typical example of additional fear being created for a customer when a lady who came to me with her daughter for a private mediumship sitting. The girl’s father committed suicide two weeks before. Although we did manage to get some closure for them from the reading, as well as actual messages from the deceased, they were both still very anxious, because of what their priest had communicated to them almost immediately after the deceased took his life. Continue reading
Aura Reading Made Easy
Every living thing has an aura: a surrounding light of a specific color or colors. If you’ve never discovered your own aura, or that of a friend or loved one, it’s easy to learn to read auras.
The first step is to put your mind at ease. Try meditation techniques or simply breathing deeply. You may wish to begin your practice on yourself, by looking in a mirror, or else a plant or pet (if your pet will sit still!)
Choose a well-lit room; white light is best for the exercise. Let your eyes travel over the subject and go slowly out of focus. The first thing you are likely to see is the inner aura, which appears as a slight outline usually around the head and shoulders. Once you are comfortable with this first step, practice expanding your sight. You will start to see other colors beyond the white rings. They may be faint at first, but don’t worry. Continue reading
Empath Unplugged At Bath Spa
The host at Burghope Manor country inn in Bradford-on-Avon, England, is a very wise man. He has seen many travelers come and go over the years, and obviously knows what is best for each of them.
When I told him I had downloaded an audio tour on my iPod, from the local tourism website, and was going to do a “Jane Austen walk” through the historic town of Bath, he gave me a skeptical look like only the British can and said, “You might want to stop by the Roman Baths first. It is a must-see, but go there early in the morning, before the tour groups arrive from London.”
Well, who am I to argue with such a determined a messenger of the Universe?
Arriving at the Roman Baths Museum, I was planning to have a quick 30 minute browse around and then go off in pursuit of the famous Ms Austen’s favorite haunts. Well, what is usually a 90 minute visit for most to the baths, if you use the museum’s audio guide, became for me a four hour metaphysical adventure. Continue reading
Surround Yourself With Positive People
Some people have a smile, warmth and depth to them that is out of this world. These are the people you want to stay connected with.
Some people never evolve, but that is okay. Visualize them being away from you and being “great” somewhere else.
Some people think they are in kindergarten and, although they are adults now, they still play the game of “grapevine.” These people you can also wish away, to be “great” somewhere else.
Sometimes you’re lucky enough to find someone on the same frequency as yourself. Cherish and keep in touch with these lovely kindred folks. Continue reading
Would You Rather Be Right, Or Happy?
A recent unethical experience with a large company prompted me to ask a few people from various walks of life if they would rather be right, or happy? Most, including my husband, said they would definitely prefer to be right! The unpleasant incident caused me stress and considerable expense, but in the end, I’m glad I chose the latter – to be happy.
I purchased a power generator with a twenty hour backup at an ultimate cost of about $2,300 dollars, including installation and subsequent lawyer fees. I dealt with a salesperson at the retail outlet who told me the unit was too simple to warrant them installing it, and that if I could use a laptop, I could install the unit myself by following the instructions on a compact disc. Continue reading