News and Views From The Psychic Access Community

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A Few Minutes Of Daily Self-Care

click here for a free psychic reading at PsychicAccess.comI often tell my students to take some ‘me time’ each day, even if it’s only five minutes for self-care. And I have heard 101 excuses as to why someone cannot do this, ranging from parenting responsibilities and career, to house cleaning and maintenance. These excuses typically start with the words, “I have to…”

At one workshop, I had several people offer their excuses for not having even  a few minutes for themselves on a daily basis.  Then I narrowed it down to a simple question. When you have to go to the washroom, do you hold it in all day long, and all night, because you ‘have to’ do something else?  After the laughter stopped, because I did do an exaggerated imitation of someone ‘holding it’ by rolling on the floor in agony!

And then I asked the next question. By holding it all day and night, and writhing in pain and agony, what did I accomplish?  How much time did I waste focusing on this issue of ‘I have to go,’ but ‘I don’t have time.’

This is the simplest way to explain time management versus wasted energy and time. I take a bath or shower each day, as do most people. I am usually at least a few minutes under the water in some way. Water is my peacemaker and my calming force. It energizes me and charges me for the day.

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2019 – Year Of The Hanged Man And The Empress

click here for a free psychic reading at PsychicAccess.comIn Tarot, 2019 is the year of the Hanged Man: key card 12 (2+0+1+9=12) – letting go. It is also the year of the universal archetype of the Empress: key card 3 (1+2=3) – love with abundance.

Usually only one card is highlighted for a Tarot year, but I feel it’s important, if possible, to also reduce the year number to a single digit, to have the energy of both archetypes and vibrations. Also, in Numerology, the we are in a 3 year, which encompasses everything the Empress embodies.

Furthermore, this year’s numbers, 1, 2 and 3, is a message to live life more simply and to choose only the things that bring us love and beauty.

First, let’s look at how we can deepen our understanding of The Hanged Man’s energy to assist us in this New Year. His message is one of letting go, release, looking at things from a new perspective, a pause or sacrifice. In our lives we can look at what we need to release that may be holding us back in relationships, career, health, or our spiritual growth.

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Successful New Year’s Resolutions

click here for a free psychic reading at PsychicAccess.comDid you make any New Year’s resolutions this year? I suspect most of us have done this at least once in our lives. But did you accomplish them? If not, have you ever stopped to wonder why? Too often, we do not reach our goals.

Year after year people make New Year’s resolutions, but few follow through on it, and then it becomes just another hopeful New Year ending with another series of failed pledges and personal promises. Whether it is to quit smoking, lose weight, change lifestyle habits… the plan is usually good, but the will, is weak.

Many of us just seem to fall off our new track and back onto the old one. We can’t seem to make a change of habit. We don’t take the time. We don’t keep up the positive self-talk. We don’t make a real plan to reach our goal. We just seem unable to get our head around it!

But here’s a plan to create suggestions or affirmation you can say to yourself, which may help you reach more of your goals.

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Healthy Boundaries – The Best New Year’s Resolution!

click here for a free psychic reading at PsychicAccess.comThe best New Year’s resolution many of us can work on in 2019 is to create healthy boundaries with the people in our lives. These boundaries don’t have to be all about just creating space or distance between you and a few toxic people and things in your life. It can also include keeping yourself from being exposed to negativity on social media, or avoiding those foods you are intolerant to. In 2019 I recommend we all take a moment to think about the things we do, say, consume, and the people we spend our time with. Whatever it may be that brings us down, or steals our energy, needs to go. And no more people-pleasing.

Dr Seuss says, “Those who matter don’t mind, and, those who mind, don’t matter.” Well, it’s true. Those people who have a problem with you, because your belief system is different from theirs, for example, are absolutely out of line! I have said it once and I will say it again: the world will be a very boring place if we all had the same ideas and way of thinking. Diversity is what keeps our world going. So it’s okay to be different. I am big on keeping it real and being authentic. I refuse to be a conformist.

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Treat Yourself During The Holidays

click here for a free psychic reading at PsychicAccess.comThe holiday season is a time when many of us are focused on family and friends. I have always found that this time of year brings joy, but also a little sadness. Feelings of grief tend to peak around the holidays, as we notice empty chairs at large family gatherings, or wrap gifts and find old tags with a loved one’s name on it. It cannot be avoided, but feeling grief or loss of a  loved one around the holidays is also a reminder of the depth of our love for that person.

The stress of the holidays can be quite overwhelming. We are worried about ‘having enough,’ or purchasing the ‘right gift.’ Did we forget something, or someone? At times we tend to go overboard and then regret it later. If you’re like me, you’ll set a budget limit per family member, and then find you’ve far surpassed it with one, and then struggle to make up the difference for the others!

For example, my daughter is probably the easiest person in the world to buy for, and I always go overboard with her gifts. Then I have to scramble to find things for my son to equal the value and number of gifts.

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A Sense Of Wonder – A Message From My Guides

click here for a free psychic reading at PsychicAccess.comWe observe sometimes that individuals can be quick to settle into ruts. The day-to-day routines of school, work and family often become repetitive and, dare we say… monotonous at times.

During these mundane periods of discontent, people often focus on themselves, and their lack. They will complain about being overworked and underpaid. Whether professionally or personally, they often feel under-appreciated and under-acknowledged. Stress and resentment can start to build.

In order to alleviate stress, you already know that there are many options from which to choose. Whether people get into a daily habit of deep breathing, visualization, meditation or various forms of exercise, the body becomes transformed and stress is dissipated for the time being.

Rather than just staving off bubbling-under-the-surface irritation and potential health issues, we recommend taking things a step further. Most people have heard the phrase, “Stop and smell the flowers!” Well, whether you prefer to cultivate the soil or be an observer, it is vitally important to redevelop a new sense of wonder in the garden of your life.

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How To Survive The Holiday Season

click here for a free psychic reading at PsychicAccess.comSome people really dread the holiday season. Many people love spending time with their extended families, but it can be stressful. Family gatherings can cause a major deal of anxiety, frustration, anger and conflict. Whatever challenges you may be facing with your family this upcoming holiday season, here is some friendly psychic advice that may be useful to you at this time. With these few key tools, that are simple for anyone to use, you can thoroughly enjoy yourself and not stress as much. Let’s make this year enjoyable, rather than dreading it, or even regretting it.

Gratitude

We should live in perpetual gratitude, but we don’t. You woke up again this morning, and that is a legitimate gift from universe. Worst case scenario is that you might not have made it to today, but here you are! I’m not saying you need to pray, but it wouldn’t hurt. Meditate and focus on all the good things you have in this life.

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