Chakras
The Fourth Chakra
The fourth chakra, or Anahata is located in the heart center. It is symbolized by a circular flower and 12 green petals called heart-mind. The animal totems of the fourth chakra are the antelope, dove and nightingale. The musical note that resonates with this chakra is “F”. This is considered the heart chakra and love chakra.
The color is green. It rules the shoulders, heart, blood circulation, upper back and lungs. Foods to stimulate the fourth chakra include Lettuce, kale, zucchini, spinach and all green vegetables. The corresponding gland is the Thymus. Physically, Anahata governs the immune system, all blood related issues and circulation. Mentally it governs connection with others’ personal power, while emotionally it governs empathy, compassion, romance, friendship and family love, and spiritually it directs unconditional love. Continue reading
The Third Chakra
The third chakra, or Manipura, is located just above the navel in the solar plexus. It is symbolized by a downward pointing triangle with ten petals. It is also known as the solar plexus chakra.
The animal totem of the third chakra is the ram and the musical note that resonates with this chakra is “E”.
The color of the solar plexus energy center is yellow. It rules the metabolic and digestive systems. The corresponding gland is the pancreas. Foods to stimulate this chakra include bananas, corn, and yellow squash.
Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, it is involved in all matters of growth. Continue reading
The Second Chakra
The second chakra, or Swadhisthana is located just under the navel. It is symbolized by a white lotus flower or crescent moon. The animal totem of the second chakra is the crocodile and the musical note that resonates with this chakra is “D”. This is considered the sacral chakra.
The color of the second chakra is orange. Foods to stimulate the second chakra include oranges, apricots, carrots, and cantaloupe.
Physically, Swadisthana governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm. This energy is also where we tap into our creativity and pleasure. It rules the reproductive organs and the corresponding gland is the sexual endocrine glands. This chakra helps to balance our spirituality and sexuality, and is also the area in the body where we hold blockages relating to sexual trauma. Continue reading
The First Chakra
Chakra literally means “wheel” or “circle of light.”
The first chakra, or Muladhara, is located in the coccygeal region at the base of the spine where we sit. It is symbolized by a four petaled red lotus flower.
The animal totem of the first chakra is the elephant. The musical note that resonates with this chakra is C. It is considered the root chakra.
The color of the root chakra is red. It rules the feet, legs, anus, hips, bowels and bladder.
Foods to stimulate the first chakra include beets, strawberries, raspberries, cherries.
Corresponding gland: Adrenal glands. Continue reading
Forgiveness Meditation
As difficult as it is to forgive, remember that forgiveness is about freeing yourself. Freeing yourself from pain, anger, fear and attachment to unhealthy people and situations, is vital on our journey to enlightenment.
The following is a powerful forgiveness meditation I created for my Kundalini yoga classes. My clients who have done this meditation have told me that they felt lighter, as if an emotional weight had fallen off of them. Many have said the next time they saw someone they had resentment toward, they felt like crying, hugging them or telling them they had forgiven them.
1. Sit in the easy pose (on the ground, legs bent, spine straight).
2. Close eyes. Continue reading
My Favorite Healing ‘Crystals’ – Part 1
I absolutely love crystals. Some people may call them “stones” or “rocks”, I call them “healing crystals“. Anyone who collects them for metaphysical purposes will often refer to them as such.
Crystals all have a vibration and discharge energy. Quartz Crystal, for example, are used to power wrist watches and I’m sure many other devices.
Tourmaline is wonderful as its absorbs Electro Magnetic Frequencies (EMF). I use them in making grids for protection from negative people and electric pollution. I will explore Tourmaline further in another blog post.
My very favorite healing crystal is called “Tiger’s Eye.” Tiger’s Eyes is used to open the Third Eye, when doing healing on the body and also used when doing a chakra cleansing. The Zodiac sign that it gravitates to is Leo and Capricorn. Continue reading
Not Everyone Chooses The Path Of Healing – Part 1
You must have heard the saying, “what they don’t know can’t hurt them?” Well, sometimes that can be very true, but sometimes what one doesn’t know can in fact hurt one.
We have all tried at one time or another to help someone close to us, because we wanted to do something nice for them. People with gifts to see, hear and feel will know what I’m speaking of here. Of course, we can’t just go up to someone randomly if we had decided to stay ‘tuned in’ when we are out and about. It is usually at these times that the urge to approach or assist may come up. I have an abundance of energy and feel it not necessary to turn off my psychic abilities, for example when I am just quickly running down to the grocery store, or stopping at the library. Continue reading