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Grounded And Centered

Visit PsychicAccess.comWe have all heard the terms grounded and centered, but do we really know what they mean?

Do you ever have days when you feel like a part of you is a step or two behind the rest of you?

Do you ever have a disconnected feeling? Do you ever feel ‘hung over’, even though you know you didn’t ‘close the bar’ the night before?

Any of the above is a sign that you’re not grounded. If you’re anything like me, you can’t process information; in fact at times I just stare blankly at the wall, the TV or the person who’s trying to talk to me. Other times I will arrive to an appointment and not remember driving there, but since the police aren’t there, I have to assume I didn’t break any laws.

How To Ground

Grounding, for each of us, is personal; some people smoke, coffee keeps you pretty grounded too. I prefer using more harmless methods.

An easy way to re-ground is to sit or stand on earth, and just breathe. As you breathe in imagine the earth coming up through your body to your head. As you breathe out, release the tension in your shoulders, back and neck. Breathe fresh air in, and toxins out.  Slow down; take a few minutes to anchor yourself in this plane.  I use this one a lot when I am doing touch therapy or after a challenging psychic reading.

How To Center

Being centered is felt in the solar plexus. When you’re centered you’re in balance; your insides match your outsides. There’s a sense of confidence that radiates from inside to out.

To re-center, sit or stand up straight, balance your hips with your shoulders. With your projective hand place the three fingers right below your sternum, while allowing your other hand to hang loosely at your side. Relax your shoulder and neck muscles. Take three or four deep breaths, releasing tension with each exhale.

As you practice, it will get easier to get there. Of course, it’s always better not to get disconnected or off-center, but there are ways to get back to being yourself again.

About The Author: Indigo

Indigo is an Indigo child, her gifts have been handed down through generations, and she has used them since she was a teenager. Using a unique blend of, tarot, astrology, numerology, psychology and clairvoyance, she is able to give you the most information in the shortest time possible to help you find a way to change your situation. She has been a spiritual advisor in her community for 20 years and continues her education, while fostering the gifts she has handed down to her grand-children. You can get a reading from Indigo at

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