Many of us are not prepared to deal with emotional trauma. We lack the basic skills, or don’t have outlet, in order to release such negative emotions.

At one point or another during our lifetime we all experience intense emotional turmoil. We too often deny these emotions and store them in the recesses of our mind and body. We then move forward in our day to day life, not realizing that those emotions are just lying dormant – patiently waiting for an opportunity to resurface.

Unresolved emotions from every past situation in our lives continue to hold its energy and it carries certain intensity with it. Eventually, often at odd times, those emotions rise up again to the surface and then create a level of vulnerability and confusion in our life.

One’s suffering disappears when one lets oneself go, when one yields – even to sadness  ~ Antoine de Saint-Exupéry

Suppressed anger will often result in constant negativity, which will usually manifest in your attitude. It will also present in the form of constant anxiety, fear, grief, or guilt. Eventually it could turn into depression, which we may then carry around our entire lifetime.

Suppressed emotions eventually become unconscious, so that the feeling is no longer in your conscious awareness. This is when we become emotionally shut down, and we are no longer able to identity our true feelings. This is what causes energetic blockages.

To clear these blockages we must confront, express and experience our feelings fully, so that we can move through it toward integration and freedom. Understanding your emotions will let you take back your life.

One Response to “Free Yourself From Unresolved Emotions”