News and Views From The Psychic Access Community

How To Practice Astral Projection

Get a FREE psychic reading right now at PsychicAccess.comAre you interested in developing your ability to astral travel? Yes, it is an ability we all can develop. It raises our consciousness and offers us increased awareness of the etheric plane or spiritual realm.

According to OBE expert William Buhlman, the benefits of out-of-body experiences are a reality that each of us can experience. “All we need is an open mind and the proper guidance to access our unlimited personal potential,” he says.

There are many exercises one can use when trying to induce this type of out-of-body experience (OBE). These exercises have been developed over a number of years and I have shared it with many clients, who have expressed varied success.

So many things that are quite impossible on earth, are quite commonplace in the astral ~ Jerry Gross

Then four main types of exercises that can be used fro astral projection are:

• Relaxation
• Energy Balancing
• Mind Control
• Focus

In addition to these you can also use prayer at the beginning of the practice.

A typical practice session begins by laying down on your bed with the door closed, a pillow under your knees and a comforter over you. Most authorities on astral travel recommend that you find a place where you will be undisturbed. Take a few moments to ground yourself in your body, to relax into yourself at this moment at this particular place and time. Then you can say a prayer similar to this:

“Dear God/dess, Creator, Angels and Guides from the Light, I pray that I may leave my body in order to (state where you wish to go). Please help me, guide me and protect me in this endeavor!”

It allows us to explore beyond the narrow limits of our physical senses and discover the answers to the oldest mysteries of our existence ~ William Buhlman

Visualize yourself surrounded with white light, and as you focus in on this light, see how you become absorbed in the beauty of this energy. I often have some wondrous visions and feelings of peace when I do this.

Relaxation – begin by focusing on your feet, and in a typical relaxation exercise, move through your body from toe to head, stretching, clenching and then relaxing each body part. Visualize energy swirling through each part of your body, releasing all tension.

Energy Balancing – cleanse, balance and charge your chakras.

Mind Control – you can use a technique I adapted years ago from the Silva Mind Control teachings to put your body to sleep. In your mind say: “I’m going to count down from three to one; visualizing each number on a white orb suspended in the air above my head. When I reach the third and final orb my body will be asleep and I will have no awareness of physical sensations. I will usually not perceive any physical discomfort, and my consciousness will be focused on my astral body.”

Now, visualize a white orb suspended in the air above your head. When you’re mentally well-focused on the orb, visualize the number ‘3’ on the face of the orb. The numbers can be any color you choose. The important thing is to create a pattern, for training your brain to react the way you desire whenever you perform this sequence. This is the heart of the power of ritual!

The astral dimension is composed of astral matter and is aptly described as mind stuff. It is extremely sensitive to thought and can be moulded into any shape or form ~ Robert Bruce

Visualize the ‘3’ three times, i.e. three number 3’s on the orb, while saying: “My body is completely relaxed, becoming numb. I am losing awareness of physical sensation.”
Then repeat the visualization with three number 2’s and say: “My body is asleep now. I feel no sensations, no discomfort. I will now visualize the 1’s. When I am finished, I will have no awareness of physical sensations. My consciousness will be in my astral body.”

Then visualize the 1’s three times and finish by saying: “My body is now completely asleep. I have no awareness of physical sensations. My consciousness is in my astral body.”

The benefit of training your mind this way is that you can greatly accelerate the process of transferring your awareness away from the physical body. Each time you practice this, the programming becomes a little bit stronger, after some time you will visualize the numbers and have your body asleep in two or three minutes.

Focus – once you are in this state; try to clear your mind by focusing on your breath, or the tip of your tongue, or any one thing. The key is to remain conscious while your body is asleep. Naturally, all sorts of thoughts pull you from the focus, but you can return as soon as you notice you’ve strayed to your concentration on one thing.

OBE’s can often occur after a period of focus when your mind has drifted and has been on the verge of sleep. This is when you have awakened to find yourself either out of the body or when the ‘surges’ have come on. You will often doze off when beginning practice, but take it up again when you are awake, by focusing your attention and trying to remain conscious while your body sleeps.

About The Author: Indigo

Indigo is an Indigo child, her gifts have been handed down through generations, and she has used them since she was a teenager. Using a unique blend of, tarot, astrology, numerology, psychology and clairvoyance, she is able to give you the most information in the shortest time possible to help you find a way to change your situation. She has been a spiritual advisor in her community for 20 years and continues her education, while fostering the gifts she has handed down to her grand-children. You can get a reading from Indigo at

Leave a Reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Our Sponsor

Blog Authors